How to Gain weight?

Ask and answer questions, discuss research and applications

Moderators: Ironman, Jungledoc, ianjay, stuward

User avatar
stuward
moderator
moderator
Posts: 6608
Joined: Sat Mar 10, 2007 5:44 pm
Location: Halifax, NS

Post by stuward » Thu Mar 04, 2010 12:33 pm

It's funny but people keep coming to the Paleo way of eating from a lot of different directions. It all comes down to eating real food.

healthissue4qs
n00b
n00b
Posts: 7
Joined: Tue Mar 02, 2010 11:08 am

Re: Exercise?

Post by healthissue4qs » Thu Mar 04, 2010 2:02 pm

imbrad07 wrote:What about the exercise guys. Should i go with exercise or not? If yes then what type of exercise i should go with?
The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.

These exercises are best done under supervision.

User avatar
stuward
moderator
moderator
Posts: 6608
Joined: Sat Mar 10, 2007 5:44 pm
Location: Halifax, NS

Post by stuward » Thu Mar 04, 2010 2:21 pm

You realize that the OP hasn't posted in 2 months and probably isn't reading this, right?

healthissue4qs
n00b
n00b
Posts: 7
Joined: Tue Mar 02, 2010 11:08 am

Post by healthissue4qs » Fri Mar 05, 2010 8:57 am

Yeah, people come and go..

User avatar
Jungledoc
moderator
moderator
Posts: 7578
Joined: Thu Feb 07, 2008 7:11 am
Location: Kudjip, Papua New Guinea

Post by Jungledoc » Mon Jun 07, 2010 8:30 am

mrksmth786 wrote:Well, form my sides Eat more calories, Make smart choices, Protein is important, Snack a lot, Fluids help too, Intensify workouts, Weights are the way to go, Space out your workouts and Be consistent. This will helps to gain weight.
SPAM!!!

Dumb spammer, spamming very old threads. Thanks for leaving the current threads alone!

robertscott
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4424
Joined: Thu Apr 24, 2008 7:20 pm

Post by robertscott » Mon Jun 07, 2010 8:35 am

spam probably helps you gain weight.

Do you get spam in america? Or is it just us brits have to endure the horrid tinned meat?

(edited to include a link to clear up any confusion)

www.spam-uk.com

User avatar
Jungledoc
moderator
moderator
Posts: 7578
Joined: Thu Feb 07, 2008 7:11 am
Location: Kudjip, Papua New Guinea

Post by Jungledoc » Mon Jun 07, 2010 8:40 am

Well, I'm not in America, but the tinned meat is there, just not very popular. We used to use it when I was a kid. I kind of liked a slice of the stuff fried with slice of pineapple on top.

robertscott
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4424
Joined: Thu Apr 24, 2008 7:20 pm

Post by robertscott » Mon Jun 07, 2010 8:51 am

blech!

User avatar
stuward
moderator
moderator
Posts: 6608
Joined: Sat Mar 10, 2007 5:44 pm
Location: Halifax, NS

Post by stuward » Mon Jun 07, 2010 8:59 am

It's kind of funny that Spam, was something you got for a meal that you don't want when anything better was available. Now Spam e-mail is something you get that you don't want. Now we get both in 1 thread!!

User avatar
pdellorto
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 5252
Joined: Mon May 28, 2007 8:43 am
Location: New Jersey
Contact:

Post by pdellorto » Mon Jul 12, 2010 5:11 pm

I think I'm going to try to work "Chinese growth balls" into a conversation this week and see what kind of reaction I get.

Post Reply