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Discussion of peer refereed articles and clinical applications
Sorry I meant for bench press. I tried it with the band up next to my armpit, and then with the band around the outside of my upper arm / shoulder. Both felt a bit awkward but I think I preferred the feel of outside the shoulder. But is one more effective than the other? Next to the armpit felt like it brought in the lateral deltoid and/or external rotators as stabilizers, which kind of makes me nervous since those are smaller muscle groups and might be an injury risk.