basketball and muscle?

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GoLdeN M 07
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basketball and muscle?

Post by GoLdeN M 07 » Sat Jul 22, 2006 8:53 pm

Is it possible that playing a lot of basketball or sports inolving ur arms can affect shoulder (mostly lateral deltoid) and arm development? And even if it does, will everything be back to normal in a few days?
Muhammad

Age: 15 Height: 5'9'' Weight: 153 lbs

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TimD
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Post by TimD » Sat Jul 22, 2006 11:12 pm

Wow,I'm not sure of what you are asking, and/ or why you are worried about deltoids. Basketball is a good sport, very good in the sense that it is both aerobic and anaerobic. Lots of shorts bursts, with almost the entire body envolved. Yes, you use the delts, but not with any loading per se. Just in a power approach. Should it be detrimental to a body building scheme? I would highly doubt it. Lots of college and pro Basketball teams utilize strength coaches, that have them on weights for sports performance enhancement. My advice, is to do some research on the subject, and go with a proven program.
Tim

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Post by Jeff D » Sun Jul 23, 2006 8:36 am

Golden M- Why are you so obsessed with lateral deltoids? It seems like you've started 10 threads in the past just for them!

Are you asking if basketball will have a negative effect? If so, I have a feeling you are searching for reasons as to why you arent growing. I bet you're overtraining.

GoLdeN M 07
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Post by GoLdeN M 07 » Sun Jul 23, 2006 10:48 am

Jeff D wrote:Golden M- Why are you so obsessed with lateral deltoids? It seems like you've started 10 threads in the past just for them!

Are you asking if basketball will have a negative effect? If so, I have a feeling you are searching for reasons as to why you arent growing. I bet you're overtraining.
No im growing. I'm just curious about it since im supposed to play alot of basketball this summer but also want to get my shoulders as big as possible, so i was wondering if basketball could affect anything.
Muhammad

Age: 15 Height: 5'9'' Weight: 153 lbs

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Post by Jeff D » Sun Jul 23, 2006 12:28 pm

Oh ok. I remember reading another thread you saying you were losing your shoulder progress...

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Post by Ryan A » Sun Jul 23, 2006 10:26 pm

I play a lot of basketball as well and my advice would be to pay attention to proper rest. Basketball can be a big drain on the shoulder muscles from putting your hands up so much of the time, so it is going to slow your recovery. If you are losing progress it means you are not taking this into account when considering rest periods.

If you need more rest, take it. Only do shoulders once per week. If that is too much, do some light raises one week and then hit the regular shoulder routine the next.

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