Milllllllllllkkkkkkk
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Milllllllllllkkkkkkk
I know this is probably the stupidest question Im ever gonna ask on here, but is milk healthy? does anyone drink milk daily? does anyone think milk is bad? Ive read a lot of debates on it and am very curious
How come there are people that debate about it everyday tho .. like go to www.notmilk.com
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- Deific Wizard of Sagacity
- Posts: 4424
- Joined: Thu Apr 24, 2008 7:20 pm
drink up that milk! If you can handle the lactose then drink a gallon of it every day. Unless you're fat, then don't. If you're skinny then get gulping.
It also does basically the same job as a protein shake after the gym, a quart of milk after a workout is very good indeed
milk and squats and milk and squats and milk and squats
It also does basically the same job as a protein shake after the gym, a quart of milk after a workout is very good indeed
milk and squats and milk and squats and milk and squats
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- Novice
- Posts: 68
- Joined: Wed Aug 18, 2010 11:14 pm
I pour milk on breakfast cereal everyday and try to get 3 servings of dairy everyday. I use yogurt for snacks, smoothies and most other drinks. Yogurt is lower glycemic than milk, so that might be better for keeping my blood sugar on a more even keel, though I've never monitored so I can't say for sure. I do use milk for night time hot chocolate.
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- Deific Wizard of Sagacity
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If you can tolerate the lactose, why not? It's an easy source of a lot of extra calories when you're bulking up.
I'm lactose intolerant and at least mildly allergic* to milk. If I wasn't, I'd definitely drink it when I'm trying to gain weight. It's easy calories, no fuss (whey protein is fine, but then you need to mix it up all the time, which equals "fuss"), and you can easily get in some milk on top of whatever you eat instead of drinking water with your meal.
If it works for you, it's all good, anti-milk websites aside. If not, skip it, GOMAD success stories be dammed. It's all if it works for you or not.
* Yes, I know it's "rare." But I'm talking swelling, hives, difficulty breathing, etc. plus headaches and rashes for lower doses. I'm pretty sure that means "allergy."
I'm lactose intolerant and at least mildly allergic* to milk. If I wasn't, I'd definitely drink it when I'm trying to gain weight. It's easy calories, no fuss (whey protein is fine, but then you need to mix it up all the time, which equals "fuss"), and you can easily get in some milk on top of whatever you eat instead of drinking water with your meal.
If it works for you, it's all good, anti-milk websites aside. If not, skip it, GOMAD success stories be dammed. It's all if it works for you or not.
* Yes, I know it's "rare." But I'm talking swelling, hives, difficulty breathing, etc. plus headaches and rashes for lower doses. I'm pretty sure that means "allergy."
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- Novice
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- Joined: Wed Aug 18, 2010 11:14 pm