A. Moss' Online Journal

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, ianjay, stuward

A. moss
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Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Thu Sep 30, 2010 4:46 pm

http://www.youtube.com/watch?v=C-6ewA46ffE

Haha. look, no hands momma!!

A. moss
Associate Member
Associate Member
Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Fri Oct 01, 2010 8:34 pm

Full-Body 5X5

-------------------------------------------------------------------------------------


Core:


Front Squat: 115 for 5 reps: 130 for 5 reps: 145 for 5 reps: 160 for 5 reps: 185 for 5 reps. (I think this is a PR)
The first three sets were done deep. I did the first two reps on the fourth set deep.




Military Press: 90 for 5 reps: 95 for 5 reps: 100 for 5 reps: 105 for 5 reps: 110 for 4 reps.




Deadlifts: 135 for 5 reps: 155 for 5 reps: 180 for 5 reps: 200 for 5 reps 235 for 5 rep.


-------------------------------------------------------------------------------------

Accessory:


Push Ups: 2 sets of 8 reps with 50 pounds on my back.


BB Curls: 2 sets of 8 reps with 70.


Triceps Press: 2 sets of 8 reps with 65!!!
Yeah! I did these 10lbs heavier and my elbows didn't hurt very bad at all!!!

_____________________________________________________________

I maid a routine. Everybody on here help me tweak it to be pretty good so I'll start it on Monday and see if I like it.

On another note, I hate the exercises I have to do on this night. My back is hurting pretty bad after it, Every time. I have a good arch, (I watch that in the mirror very carefully every night) but... Idk

I felt like everything went pretty shooth tonight, other then that though.

A. moss
Associate Member
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Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Mon Oct 04, 2010 8:19 pm

New routine:

Full-Body 5X5

-------------------------------------------------------------------------------------


Squats:
--
135
--
160
--
180
--
195
--
205
--
I did the first two sets deep. the First 3 reps on the third set was deep as well.

_______________________

Bench Press:
--
145
--
155
--
170
--
180
--
190X4

_______________________

Rows:
--
85
--
95
--
105
--
115
--
125
--

_______________________


MP:
--
90
--
95
--
100
--
105
--
110

_______________________

Chin-Ups:
--
8 X BW
--
2 X BW+20
--
3 X BW
--

I'll start doing these in the actual 5X5 format next session.

_______________________

I like it.
Its a killer Latt workout though: Rows X MP X Chin-ups. They were throbbing when I was done.

A. moss
Associate Member
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Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Wed Oct 06, 2010 5:45 pm

I just ran 5 miles in exactly 49 minutes. I literally felt like I was going to have a hart attack when I got home. My chest was burning and had shooting pains in it. Can't say I'm going to start doing that real often.... Maybe though...

A. moss
Associate Member
Associate Member
Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Wed Oct 06, 2010 9:01 pm

Full-Body 5X5

-------------------------------------------------------------------------------------


SDL
--
135
--
155
--
190
--
205
--
235
--
These are AWESOME

_______________________

Bench Press:
--
145
--
155
--
170
--
180
--
190X4

_______________________

Rows:
--
85
--
95
--
105
--
115
--
125
--

_______________________


MP:
--
90
--
95
--
100
--
105
--
110

_______________________

Chin-Ups:
--
5 X BW+10
--
5 X BW+10
--
5 X BW+10 X 4 reps drop the weight and finish set.
--
5 X BW
--
5 X BW

_______________________

I love this plan.

A. moss
Associate Member
Associate Member
Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Fri Oct 08, 2010 8:12 pm

Full-Body 5X5

-------------------------------------------------------------------------------------


Squats:
--
135
--
160
--
180
--
195
--
205
--
I did the first two sets deep. The First 4 reps on the third set was deep as well. (PR for this exercise)

_______________________

Bench Press:
--
145
--
155
--
170
--
180
--
190X5 (PR for this exercise) OOOHHH YEEAAAHH

_______________________

Rows:
--
85
--
95
--
105
--
115
--
130 (PR for this exercise) Sloppy though.
--

_______________________


MP:
--
90
--
95
--
100
--
105
--
115 (PR for this exercise)

_______________________

Chin-Ups:
--
5 X BW+10
--
5 X BW+10
--
5 X BW+10: 4 reps, dropped the weight, and finish set.
--
5 X BW
--
5 X BW


_______________________

I got a PR on 4 out of 5 exercises tonight. I didn't even realize it until I was writing it in on here, lol. Its nice.

A. moss
Associate Member
Associate Member
Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Mon Oct 11, 2010 8:45 pm

Full-Body 5X5

-------------------------------------------------------------------------------------


Squats:
--
135
--
160
--
180
--
195
--
210
--
(PR for this exercise)

_______________________

Bench Press:
--
150
--
160
--
170
--
180
--
195X3
(PR for this exercise)

_______________________

Rows:
--
85
--
95
--
105
--
115
--
130 (Mental, PR for this exercise) (Not sloppy).
--

_______________________


MP:
--
90
--
95
--
100
--
105
--
115
-------
115
I did this After my hole workout. I just felt like doing a sixth set and felt like I needed to doing it any way. I feel like I'm very behind on this, Compared to all my other lifts.
_______________________

Chin-Ups:
--
5 X BW+10
--
5 X BW+10
--
5 X BW+10: 5 reps, finished set!!!!!
--
5 X BW+10: 4 reps, dropped the weight, and finish set.
--
5 X BW
(PR for this exercise)
___________________________

I love breaking PR's, lol.

A. moss
Associate Member
Associate Member
Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Wed Oct 13, 2010 8:15 pm

Full-Body 5X5

-------------------------------------------------------------------------------------


SDL
--
135
--
155
--
190
--
205
--
240X3
--

_______________________

Bench Press:
--
150
--
160
--
170
--
180
--
195X3

_______________________

Rows:
--
85
--
95
--
105
--
115
--
130
--

_______________________


MP:
--
90
--
95
--
105
--
115
--
120X4

_______________________

Chin-Ups:
--
5 X BW+10
--
5 X BW+10
--
5 X BW+10
--
5 X BW+10: 4 reps, drop the weight, and finish set.
--
5 X BW

________________________

A. moss
Associate Member
Associate Member
Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Fri Oct 15, 2010 8:21 pm

Full-Body 5X5

-------------------------------------------------------------------------------------


Squats:
--
135
--
140
--
150
--
165
--
180
--
I'm "starting over" on these. I'm going to start doing them all deep. Pathetic weights but I'll just try to work back up to that weight. I might even drop it some more because I'm very uncomfortable on the last two, (In my back).
_______________________

Bench Press:
--
150
--
160
--
170
--
185
--
195X3
No increase in the last set's weight, but I up'd the second from the last set five pounds. so I felt good to still get 3.

_______________________

Rows:
--
85
--
95
--
105
--
115
--
130
I might try 135 next week some time... Just depends on how I feel.

_______________________


MP:
--
85
--
95
--
100
--
110
--
120X3
I should have gotten 4 on the last one (I have before), but I was too fatigued.

_______________________

Chin-Ups:
--
5 X BW+10
--
5 X BW+10
--
5 X BW+10:
--
5 X BW+10: 4 reps, dropped the weight, and finish set.
--
5 X BW
I just cant get that last rep. Its KILLING me.

___________________________

A. moss
Associate Member
Associate Member
Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Tue Oct 26, 2010 2:55 pm

Measurements:
-------------------------------------------------------------------------------------


Calf's: 15.75in largest point. .75in gain.


Thighs: 24.75in at largest point. .25in gain.


Glut's: 41.25in at largest point. .75in gain.


Waist: 32.5in 1in above navel. .5in gain.


Chest: 43in at largest point. .5in gain.


Biceps: 15.25in at largest point. .25 gain.


Forearms: 13in at largest point. .5in gain.


Shoulder width: 49.5 at largest point. 2in loss. I dont think I really lost anything on this... I just think I messed up with the tape last time.


Neck: 15.75in at largest point. .25in gain.


-------------------------------------------------------------------------------------


Height:
---------

6"1'


-------------------------------------------------------------------------------------


Weight:
---------

191.5 or 192 (cant tell)
Only underwear.

_____________________________________________________________

3.75in gain in one month.

Not as good as last time, but good enough.

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