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Log workouts, diet, goals, and personal bests
Moderators: Ironman, Jungledoc, ianjay, stuward
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Wed Sep 08, 2010 3:50 pm
Press
85 3
100 3
115 5
95 3x5
65 2x8
Chinups
1x4, 9x3
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Fri Sep 10, 2010 4:49 pm
Squat
205 3
235 3
260 5
225 3x5
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sat Sep 11, 2010 7:23 pm
Bench Press
135 5
150 3
165 3
135 3x5
DB Row
75 3x10
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Mon Sep 13, 2010 11:02 pm
Deadlift (kilograms)
105 5
120 3
135 5
100 3x5
Situps
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Wed Sep 15, 2010 7:07 pm
Press
95 5
105 3
120 4
95 3x5
Chinups
2x4, 8x3
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Fri Sep 17, 2010 5:39 pm
Squat
225 5
245 3
275 4
225 3x5
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sun Sep 19, 2010 7:17 pm
Bench
115 5
135 3
155 7
135 3x5
DB Row
75 3x10
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Tue Sep 21, 2010 9:57 pm
Deadlift
100 5
110 5
125 8
100 3x5
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Thu Sep 23, 2010 10:26 pm
Press
85 5
100 5
110 7
95 3x5
Chinups
a few sets, kind of tired
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sat Sep 25, 2010 8:51 pm
Squats
205 5
225 5
255 5
225 3x5
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sun Sep 26, 2010 7:33 pm
Bench
125 3
145 3
160 6
135 3x5
DB Row
80 3x10 lots of body english
6 Chinups
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Tue Sep 28, 2010 8:42 pm
Deadlift
100 3
115 3
130 6
100 3x5
alt with
Chinups
7/6/5
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Fri Oct 01, 2010 8:38 pm
Classwork made me miss a day. WTF?
Press
95 3
105 3
115 6
95 3x5
Chinups
7x5, 4
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sun Oct 03, 2010 9:26 pm
first truly bad day in a while
Squat
210 3
240 3
270 2
135 8
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Tue Oct 05, 2010 11:32 pm
Bench
135 5
155 3
170 3
DB low incline
45 4x6 very easy