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Log workouts, diet, goals, and personal bests
Moderators: Ironman, Jungledoc, ianjay, stuward
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Thu Oct 07, 2010 12:57 pm
yesterday
DL
110 5
125 3
140 4
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sat Oct 09, 2010 10:54 pm
Press
100 5
115 3
125 3
One arm DB press
35 4x6
alt with
Chinups
7x5, 3
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Mon Oct 11, 2010 9:29 pm
Squat
225 5
255 3
285 2
way better than last week
Stepups
30's 4x6
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Wed Oct 13, 2010 10:45 pm
Bench Press
115 5
135 5
155 7
DB Incline
47.5 4x6
alt with
DB Row
80 4x6
Chinups 2x5
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Fri Oct 15, 2010 8:35 pm
Deadlifts
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sat Oct 23, 2010 8:53 pm
caught a bug, time off did me good
Deadlifts
100 5
115 5
130 5
Felt real good
...
100 5
90 5
Weighted Situps
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sun Oct 24, 2010 5:19 pm
Press
85 5
100 5
115 5
Chinups/1 arm db press
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Tue Oct 26, 2010 11:01 pm
Squat
205 5
225 5
255 5
Step-ups
30s 4x6
Situps
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Fri Oct 29, 2010 2:37 am
Bench Press
115 5
135 5
155 7
DB Incline
50 4x6
DB Row
80 4x6
Kinda feel like I should throw in a couple more sets of rows with a bit lighter weight for more volume
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sat Oct 30, 2010 11:11 pm
Deadlift
100 3
120 3
135 3
100 5
80 5
pretty easy
Weighted situps
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Mon Nov 01, 2010 10:25 pm
Press
95 3
110 3
120 3
Chinups/one arm press
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Wed Nov 03, 2010 11:05 pm
Squat
215 3
245 3
275 3
Situps
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Mon Nov 08, 2010 12:10 am
Missed a couple days due to school and not knowing when the AC closes
Bench
125 3
145 3
165 3
Row
80 4x6
70 20 (w/ cheating towards the end)
Alt with pushups
?x10
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Wed Nov 10, 2010 1:48 am
DL
115 5
130 3
145 3
...
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Thu Nov 11, 2010 3:02 am
Press
100 5
115 3
130 1
Chinups/DB Press, curls