JML's log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, ianjay, stuward

jml
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Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Thu Oct 07, 2010 12:57 pm

yesterday
DL
110 5
125 3
140 4

jml
Associate Member
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sat Oct 09, 2010 10:54 pm

Press
100 5
115 3
125 3

One arm DB press
35 4x6

alt with

Chinups
7x5, 3

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Mon Oct 11, 2010 9:29 pm

Squat
225 5
255 3
285 2
way better than last week

Stepups
30's 4x6

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Wed Oct 13, 2010 10:45 pm

Bench Press
115 5
135 5
155 7

DB Incline
47.5 4x6

alt with

DB Row
80 4x6

Chinups 2x5

jml
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Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Oct 15, 2010 8:35 pm

Deadlifts

jml
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Post by jml » Sat Oct 23, 2010 8:53 pm

caught a bug, time off did me good

Deadlifts
100 5
115 5
130 5

Felt real good
...
100 5
90 5

Weighted Situps

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sun Oct 24, 2010 5:19 pm

Press
85 5
100 5
115 5

Chinups/1 arm db press

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
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Post by jml » Tue Oct 26, 2010 11:01 pm

Squat
205 5
225 5
255 5

Step-ups
30s 4x6

Situps

jml
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Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Oct 29, 2010 2:37 am

Bench Press
115 5
135 5
155 7

DB Incline
50 4x6

DB Row
80 4x6

Kinda feel like I should throw in a couple more sets of rows with a bit lighter weight for more volume

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Sat Oct 30, 2010 11:11 pm

Deadlift

100 3
120 3
135 3

100 5
80 5

pretty easy

Weighted situps

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Mon Nov 01, 2010 10:25 pm

Press
95 3
110 3
120 3

Chinups/one arm press

jml
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Posts: 468
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Post by jml » Wed Nov 03, 2010 11:05 pm

Squat
215 3
245 3
275 3

Situps

jml
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Posts: 468
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Post by jml » Mon Nov 08, 2010 12:10 am

Missed a couple days due to school and not knowing when the AC closes

Bench
125 3
145 3
165 3

Row
80 4x6
70 20 (w/ cheating towards the end)

Alt with pushups
?x10

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Wed Nov 10, 2010 1:48 am

DL
115 5
130 3
145 3
...

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Thu Nov 11, 2010 3:02 am

Press
100 5
115 3
130 1

Chinups/DB Press, curls

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