JML's log

Log workouts, diet, goals, and personal bests

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jml
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Location: Seattle

Post by jml » Sun Nov 14, 2010 12:58 am

Squat
225 5
255 3
285 3
225 5

Stepups 30'sx10

Weighted Situps

Solid day. Squats are still feeling really good.

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Wed Nov 17, 2010 1:30 am

Bench
135 5
155 3
175 2

DB Row
85 4x6

Pushups

jml
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Posts: 468
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Post by jml » Fri Nov 19, 2010 6:12 pm

DL
100 5
115 5
130 5
etc

jml
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Posts: 468
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Post by jml » Sun Nov 21, 2010 10:18 pm

Bench
115 5
135 5
160 5

DB Row
85 4x6
70 20

Alt w/ Decline Pushups

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Thu Nov 25, 2010 2:54 am

Squat
225 5
245 5
265 5

Situps

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Nov 26, 2010 5:42 pm

press
95 5
105 5
120 3

gahhhhh

jml
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Posts: 468
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Post by jml » Sun Nov 28, 2010 4:42 pm

Deadlift
135
185 5
235 3
255 2
275 2
305 1
315 5

Situps.

jml
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Posts: 468
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Post by jml » Tue Nov 30, 2010 9:56 pm

I'm throwing some extra stuff into some days since I have extra time... we'll see how it works

Bench
135 3
155 3
170 3

DB Row
85 5x6 Move up to 90's next time

alt with

Decline Pushups
3x15

Lateral raise
20 8/8/5
I'm very weak at these...

alt with

Reverse Curl
50 8/8/8

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Thu Dec 02, 2010 11:43 pm

Squat
225 3
255 3
280 4
Felt good
225 5
185 5

Shrugs

my back was a little kinky from sitting a lot the last couple days so I eighty-sixed situps.

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Fri Dec 03, 2010 5:38 pm

Press
100 3
115 3
125 3

Chinups
7/7/7/5

DB Press
35 3x10

Curls/Pressdowns
65 3x8

jml
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Post by jml » Tue Dec 07, 2010 1:04 am

Bench
135 5
150 3
added wrong...
175 1
180 2
2nd was ugly

Deadlift
115 5
130 3
145 2

Row
90 4x6

Elevated pushup 3x15

Lateral raise
17.5 2x8

reverse curl 50 2x10

jml
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Posts: 468
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Post by jml » Thu Dec 09, 2010 8:28 pm

Press
105 5
120 3
135 1

Chinups
4x7
alt with
Db Press
37.5 3x8

BB Curl
70 2x8
alt with
Pressdown
62.5 2x8

jml
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Posts: 468
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Location: Seattle

Post by jml » Sat Dec 11, 2010 12:21 am

Squat
225 5
265 3
295 2

Stepups
30's 2x8

Situps

Shrugs

jml
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Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Mon Dec 13, 2010 12:29 am

Bench
125 5
145 5
165 3
I've been having a hard time getting the 5's :/

DB Row
90 4x6
alt with
Elevated pushups
3x15

Lateral raise
17.5 2x8
alt with
reverse curl
55 2x8

jml
Associate Member
Associate Member
Posts: 468
Joined: Thu Aug 27, 2009 12:55 am
Location: Seattle

Post by jml » Thu Dec 16, 2010 12:12 am

Yesterday
DL
235 5
265 5
295 5

Situps

Quick day because of finals

Today
Press
95 5
110 5
125 3
95 3x5

Chinups
8/7/7/7
chins are improving

Bar Curl
70 2x8

Pressdown
62.5 8
65 8

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