Log workouts, diet, goals, and personal bests
Moderators: Ironman, Jungledoc, parth, stuward
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sun Nov 14, 2010 12:58 am
Squat
225 5
255 3
285 3
225 5
Stepups 30'sx10
Weighted Situps
Solid day. Squats are still feeling really good.
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Wed Nov 17, 2010 1:30 am
Bench
135 5
155 3
175 2
DB Row
85 4x6
Pushups
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Fri Nov 19, 2010 6:12 pm
DL
100 5
115 5
130 5
etc
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sun Nov 21, 2010 10:18 pm
Bench
115 5
135 5
160 5
DB Row
85 4x6
70 20
Alt w/ Decline Pushups
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Thu Nov 25, 2010 2:54 am
Squat
225 5
245 5
265 5
Situps
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Fri Nov 26, 2010 5:42 pm
press
95 5
105 5
120 3
gahhhhh
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sun Nov 28, 2010 4:42 pm
Deadlift
135
185 5
235 3
255 2
275 2
305 1
315 5
Situps.
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Tue Nov 30, 2010 9:56 pm
I'm throwing some extra stuff into some days since I have extra time... we'll see how it works
Bench
135 3
155 3
170 3
DB Row
85 5x6 Move up to 90's next time
alt with
Decline Pushups
3x15
Lateral raise
20 8/8/5
I'm very weak at these...
alt with
Reverse Curl
50 8/8/8
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Thu Dec 02, 2010 11:43 pm
Squat
225 3
255 3
280 4
Felt good
225 5
185 5
Shrugs
my back was a little kinky from sitting a lot the last couple days so I eighty-sixed situps.
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Fri Dec 03, 2010 5:38 pm
Press
100 3
115 3
125 3
Chinups
7/7/7/5
DB Press
35 3x10
Curls/Pressdowns
65 3x8
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Tue Dec 07, 2010 1:04 am
Bench
135 5
150 3
added wrong...
175 1
180 2
2nd was ugly
Deadlift
115 5
130 3
145 2
Row
90 4x6
Elevated pushup 3x15
Lateral raise
17.5 2x8
reverse curl 50 2x10
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Thu Dec 09, 2010 8:28 pm
Press
105 5
120 3
135 1
Chinups
4x7
alt with
Db Press
37.5 3x8
BB Curl
70 2x8
alt with
Pressdown
62.5 2x8
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Sat Dec 11, 2010 12:21 am
Squat
225 5
265 3
295 2
Stepups
30's 2x8
Situps
Shrugs
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Mon Dec 13, 2010 12:29 am
Bench
125 5
145 5
165 3
I've been having a hard time getting the 5's :/
DB Row
90 4x6
alt with
Elevated pushups
3x15
Lateral raise
17.5 2x8
alt with
reverse curl
55 2x8
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jml
- Associate Member

- Posts: 468
- Joined: Thu Aug 27, 2009 12:55 am
- Location: Seattle
Post
by jml » Thu Dec 16, 2010 12:12 am
Yesterday
DL
235 5
265 5
295 5
Situps
Quick day because of finals
Today
Press
95 5
110 5
125 3
95 3x5
Chinups
8/7/7/7
chins are improving
Bar Curl
70 2x8
Pressdown
62.5 8
65 8