Jefferson's Log

Jebus · Post by **Jebus** » Thu Jan 27, 2011 4:12 pm

Intensity Day

Squats
290x1
290x1
290x1

Push Press
125x1
135x1
125x1
125x2

Pull-ups
7,5

Chin-ups
5,5

Jebus · Post by **Jebus** » Sun Jan 30, 2011 4:09 pm

Volume Day

Squats
235x3
235x3
235x3
235x3
235x3

Bench Press
155x4
155x3
155x3
155x3
155x3
135x4

Dips
4,4,3,2

Barbell Rows
135x5
155x3
155x3
155x3
155x3

Jebus · Post by **Jebus** » Tue Feb 01, 2011 9:00 pm

Recovery Day

Squats
45x5
95x5
135x5
185x5

Press
45x5
75x5
95x4

Chin-ups
6

Jebus · Post by **Jebus** » Thu Feb 03, 2011 2:41 pm

Intensity Day

Squats
300x1
300x1
300x1

Bench Press
185x1 (Idiot spotter helped)
185x1
185x1

Deadlifts
315x4

Could have gotten another rep on the deadlifts but my hands were too sweaty.

Jebus · Post by **Jebus** » Sun Feb 06, 2011 2:47 pm

Volume Day

Squats
245x3
245x3
245x3
245x3
245x3

Press
100x3
100x3
100x3
100x3
100x3

Pull-ups
5,5,3,3,3

Jebus · Post by **Jebus** » Tue Feb 08, 2011 10:47 am

Recovery Day

Squats
45x6
95x5
135x5
185x5
185x3

Bench Press
45x5
95x5
135x5

Chin-ups
5

Jebus · Post by **Jebus** » Thu Feb 10, 2011 4:19 pm

Intensity Day

Squats
315x1
315x1
315x1

Push Press
135x1
135x1
115x2

Pull-ups
5,5,4,4,3

My upper body is not getting stronger.... And I keep getting this jolt in my right forearm that goes down to my elbow, when ever I lower the weight to my chest. Anyone know how to fix this?

Jebus · Post by **Jebus** » Sun Feb 13, 2011 4:20 pm

Volume Day

Squats
245x3
245x3
245x3
245x3
245x3

Press
95x3
95x3
95x3
95x3
95x3

Chin-ups
3,3,3,3,3

Dips
4,4,1+25lbs,2,3

Jebus · Post by **Jebus** » Tue Feb 15, 2011 7:48 pm

Recovery Day

Squats
45x5
95x5
135x5
185x5
185x5

Bench Press
135x5
135x5

Chin-ups
5

Jebus · Post by **Jebus** » Thu Feb 17, 2011 3:27 pm

Intensity Day

Squats
315x1
315x1
225x2
225x2

Push Press
115x3
115x3
115x3

Deadlift
315x3
335x1

Dips
5,5,5,3

Time for a deload.

Jebus · Post by **Jebus** » Sun Feb 20, 2011 3:14 pm

Volume Day (Deload)

Squat
185x5
185x5
185x5

Dips
5,5,4

Barbell Rows
135x5
155x5
165x5

Bench Press
155x5
160x3
160x3

Jebus · Post by **Jebus** » Thu Feb 24, 2011 4:35 pm

Supposed to be an Intensity day, but didn't turn out that way.

Squats (deload)
225x5
225x5
225x5

Bench Press
160x5
165x3
165x4

Dips
5
3 +10lbs
3 +10lbs

Chin-ups
3
3 +10lbs
3

Jebus · Post by **Jebus** » Sun Feb 27, 2011 3:57 pm

(Sick)

Squats
185x5
225x5
235x5

Press
110x2
110x5 (Push)
115x2 (Push)

Chin-ups
5,5,4

Jebus · Post by **Jebus** » Thu Mar 03, 2011 2:09 pm

Intensity Day
225x5
235x3
275x1
285x1
285x1

Press
95x5
110x1
95x3

Chin-ups
5, 3+15lbs, 3+10lbs, 3+10lbs

Dips
5,3+10lbs, 3+10lbs

Feeling much better today, still a little stuffed up. Starting Texas Method again.

Jebus · Post by **Jebus** » Tue Mar 08, 2011 5:06 pm

Monday, March 7, 2010.

Volume Day

Squats
275x3
270x3
265x3
255x3
225x5

Bench Press
165x3
170x3
170x3
170x3
135x7

Barbell Rows
135x5
165x5
165x5
165x5