Log workouts, diet, goals, and personal bests
Moderators: Ironman, Jungledoc, parth, stuward, jethrof
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Jebus
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- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Thu Jan 27, 2011 4:12 pm
Intensity Day
Squats
290x1
290x1
290x1
Push Press
125x1
135x1
125x1
125x2
Pull-ups
7,5
Chin-ups
5,5
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Sun Jan 30, 2011 4:09 pm
Volume Day
Squats
235x3
235x3
235x3
235x3
235x3
Bench Press
155x4
155x3
155x3
155x3
155x3
135x4
Dips
4,4,3,2
Barbell Rows
135x5
155x3
155x3
155x3
155x3
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Tue Feb 01, 2011 9:00 pm
Recovery Day
Squats
45x5
95x5
135x5
185x5
Press
45x5
75x5
95x4
Chin-ups
6
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Thu Feb 03, 2011 2:41 pm
Intensity Day
Squats
300x1
300x1
300x1
Bench Press
185x1 (Idiot spotter helped)
185x1
185x1
Deadlifts
315x4
Could have gotten another rep on the deadlifts but my hands were too sweaty.
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Sun Feb 06, 2011 2:47 pm
Volume Day
Squats
245x3
245x3
245x3
245x3
245x3
Press
100x3
100x3
100x3
100x3
100x3
Pull-ups
5,5,3,3,3
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Tue Feb 08, 2011 10:47 am
Recovery Day
Squats
45x6
95x5
135x5
185x5
185x3
Bench Press
45x5
95x5
135x5
Chin-ups
5
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Thu Feb 10, 2011 4:19 pm
Intensity Day
Squats
315x1
315x1
315x1
Push Press
135x1
135x1
115x2
Pull-ups
5,5,4,4,3
My upper body is not getting stronger.... And I keep getting this jolt in my right forearm that goes down to my elbow, when ever I lower the weight to my chest. Anyone know how to fix this?
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Sun Feb 13, 2011 4:20 pm
Volume Day
Squats
245x3
245x3
245x3
245x3
245x3
Press
95x3
95x3
95x3
95x3
95x3
Chin-ups
3,3,3,3,3
Dips
4,4,1+25lbs,2,3
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Tue Feb 15, 2011 7:48 pm
Recovery Day
Squats
45x5
95x5
135x5
185x5
185x5
Bench Press
135x5
135x5
Chin-ups
5
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Thu Feb 17, 2011 3:27 pm
Intensity Day
Squats
315x1
315x1
225x2
225x2
Push Press
115x3
115x3
115x3
Deadlift
315x3
335x1
Dips
5,5,5,3
Time for a deload.
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Sun Feb 20, 2011 3:14 pm
Volume Day (Deload)
Squat
185x5
185x5
185x5
Dips
5,5,4
Barbell Rows
135x5
155x5
165x5
Bench Press
155x5
160x3
160x3
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Thu Feb 24, 2011 4:35 pm
Supposed to be an Intensity day, but didn't turn out that way.
Squats (deload)
225x5
225x5
225x5
Bench Press
160x5
165x3
165x4
Dips
5
3 +10lbs
3 +10lbs
Chin-ups
3
3 +10lbs
3
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Sun Feb 27, 2011 3:57 pm
(Sick)
Squats
185x5
225x5
235x5
Press
110x2
110x5 (Push)
115x2 (Push)
Chin-ups
5,5,4
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Thu Mar 03, 2011 2:09 pm
Intensity Day
225x5
235x3
275x1
285x1
285x1
Press
95x5
110x1
95x3
Chin-ups
5, 3+15lbs, 3+10lbs, 3+10lbs
Dips
5,3+10lbs, 3+10lbs
Feeling much better today, still a little stuffed up. Starting Texas Method again.
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Jebus
- Advanced Member

- Posts: 1106
- Joined: Mon Mar 30, 2009 11:04 pm
Post
by Jebus » Tue Mar 08, 2011 5:06 pm
Monday, March 7, 2010.
Volume Day
Squats
275x3
270x3
265x3
255x3
225x5
Bench Press
165x3
170x3
170x3
170x3
135x7
Barbell Rows
135x5
165x5
165x5
165x5