Easy Smoothie

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Alex
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Easy Smoothie

Post by Alex » Sat Sep 02, 2006 11:37 pm

I'm living in a college dorm right now and I don't have a blender or even very much fridge space. Any suggestions on easy ways to make smoothies for post workout?[/quote]

northernbelle
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Post by northernbelle » Sun Sep 03, 2006 9:14 am

Buy a hand blender; they are very good for blending smooth ingredients. They don't work so well with other ingredients such as berries or a banana.

If you use whey protein powder, they work well with that. Mix the powder with juice, milk or water.

Just remember to clean off the blender after every use. Once the powder dries, it's like stone.

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