Jefferson's Log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, ianjay, stuward

Post Reply
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Wed Mar 09, 2011 3:27 pm

Recovery Day

Squats
185x5
185x5

Bench Press
135x5
135x5

Chin-ups
5,4,4
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Fri Mar 11, 2011 4:29 pm

Intensity Day

Squats
275x1
295x1
295x1

Bench Press
175x2
175x4
180x2
180x2

Deadlift
350x1
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Post by Jebus » Mon Mar 14, 2011 7:49 pm

Volume Day

Squats
275x3
270x2
255x2
255x3
225x3

Press
115x1
125x3
125x2
125x2
95x4
95x5

Chin-ups
5,4,4

Dips
7,5,5
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Wed Mar 16, 2011 9:01 pm

Light Day

Squats
185x5

Press
85x5
85x5

Good Mornings*
135x5

Tried doing these for the first time.
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Fri Mar 18, 2011 3:22 pm

Intensity Day

Squats
145x5

Press
115x2
115x1
115x1

Pull-ups
5,5,5
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Mon Mar 21, 2011 9:20 pm

Volume Day

Squats
225x5
255x4
255x3
255x3

Bench Press
175x3
175x3
165x5
165x4

DB Rows
85x5
85x7
85x7

Dips
5,4,4
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Fri Mar 25, 2011 12:17 pm

Intensity Day

Squats
165x5

Bench Press
170x5

Deadlift
325x5
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Mon Mar 28, 2011 9:13 pm

Volume Day

Squats
255x5
255x5
255x5

Press
95x5
95x5
95x5
95x5
95x5

Pull-ups
BWx5
BWx5
BWx5
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Fri Apr 01, 2011 1:35 pm

Intensity Day

Squats
270x5

Press
100x5

Pull-ups
7
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Mon Apr 04, 2011 8:46 pm

Volume Day
Squats
265x3
260x3
255x3

Close Grip Bench Press
125x5
135x5
150x10

Barbell Rows
150x5
150x5
150x5

I worked out at the Jefferson gym today, our bench sucks so you have to either to close grip or very wide grip. Also constant partying has weakend my body.
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Wed Apr 06, 2011 3:45 pm

Light Day

Squats
175x5

Bench Press
125x5

Chin-ups
5
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Fri Apr 08, 2011 12:59 pm

Intensity Day

Squats
315x1

Bench Press
185x2

Deadlift
315x3
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Mon Apr 11, 2011 11:34 am

Volume Day

Squats
185x14

Press
80x7
80x8

Pull-ups
5,6

Dips (horizontal)
BW+25x8
BW+35x10
BW+45x10
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Mon Apr 18, 2011 3:31 pm

Cycle 1

Press
70x5
70x5
90x9

Pull-ups
6,5,5,4

Dips (horizontal)
BW+45x15
BW+45x15
BW+45x15
Top
Jebus
Advanced Member
Advanced Member
Posts: 1106
Joined: Mon Mar 30, 2009 11:04 pm

Re: Jefferson's Log

Post by Jebus » Wed Apr 20, 2011 1:16 pm

Deadlift
240x5
285x6

Good Mornings
100x9
80x9
80x9

Hanging Leg-raises
10,10,10
Top
Post Reply

Return to “Online Journals”