Jefferson's Log
Moderators: Ironman, Jungledoc, ianjay, stuward

Re: Jefferson's Log
Light Day
Squats
185x5
Press
85x5
85x5
Good Mornings*
135x5
Tried doing these for the first time.
Squats
185x5
Press
85x5
85x5
Good Mornings*
135x5
Tried doing these for the first time.
Re: Jefferson's Log
Intensity Day
Squats
145x5
Press
115x2
115x1
115x1
Pull-ups
5,5,5
Squats
145x5
Press
115x2
115x1
115x1
Pull-ups
5,5,5
Re: Jefferson's Log
Volume Day
Squats
225x5
255x4
255x3
255x3
Bench Press
175x3
175x3
165x5
165x4
DB Rows
85x5
85x7
85x7
Dips
5,4,4
Squats
225x5
255x4
255x3
255x3
Bench Press
175x3
175x3
165x5
165x4
DB Rows
85x5
85x7
85x7
Dips
5,4,4
Re: Jefferson's Log
Intensity Day
Squats
165x5
Bench Press
170x5
Deadlift
325x5
Squats
165x5
Bench Press
170x5
Deadlift
325x5
Re: Jefferson's Log
Volume Day
Squats
255x5
255x5
255x5
Press
95x5
95x5
95x5
95x5
95x5
Pull-ups
BWx5
BWx5
BWx5
Squats
255x5
255x5
255x5
Press
95x5
95x5
95x5
95x5
95x5
Pull-ups
BWx5
BWx5
BWx5
Re: Jefferson's Log
Intensity Day
Squats
270x5
Press
100x5
Pull-ups
7
Squats
270x5
Press
100x5
Pull-ups
7
Re: Jefferson's Log
Volume Day
Squats
265x3
260x3
255x3
Close Grip Bench Press
125x5
135x5
150x10
Barbell Rows
150x5
150x5
150x5
I worked out at the Jefferson gym today, our bench sucks so you have to either to close grip or very wide grip. Also constant partying has weakend my body.
Squats
265x3
260x3
255x3
Close Grip Bench Press
125x5
135x5
150x10
Barbell Rows
150x5
150x5
150x5
I worked out at the Jefferson gym today, our bench sucks so you have to either to close grip or very wide grip. Also constant partying has weakend my body.
Re: Jefferson's Log
Light Day
Squats
175x5
Bench Press
125x5
Chin-ups
5
Squats
175x5
Bench Press
125x5
Chin-ups
5
Re: Jefferson's Log
Intensity Day
Squats
315x1
Bench Press
185x2
Deadlift
315x3
Squats
315x1
Bench Press
185x2
Deadlift
315x3
Re: Jefferson's Log
Volume Day
Squats
185x14
Press
80x7
80x8
Pull-ups
5,6
Dips (horizontal)
BW+25x8
BW+35x10
BW+45x10
Squats
185x14
Press
80x7
80x8
Pull-ups
5,6
Dips (horizontal)
BW+25x8
BW+35x10
BW+45x10
Re: Jefferson's Log
Cycle 1
Press
70x5
70x5
90x9
Pull-ups
6,5,5,4
Dips (horizontal)
BW+45x15
BW+45x15
BW+45x15
Press
70x5
70x5
90x9
Pull-ups
6,5,5,4
Dips (horizontal)
BW+45x15
BW+45x15
BW+45x15
Re: Jefferson's Log
Deadlift
240x5
285x6
Good Mornings
100x9
80x9
80x9
Hanging Leg-raises
10,10,10
240x5
285x6
Good Mornings
100x9
80x9
80x9
Hanging Leg-raises
10,10,10