bulking diet

[Oscar_Actuary]

omg ub txting

[Jungledoc]

Matthew, this ain't your cell phone. More people might chip in if your posts could be read. Try spelling even a few of the words in some way that people recognize.

[stuward]

I normally ignore any posts not written with normal grammer, capitalization and spelling unless I think the person might be a non-english speaker and then I will make allowances for unconventional grammer. I actually though that was the case here, at first.

[matthewmccaw]

Sorry guys, i will try my best in future. I'm from belfast in northern ireland, so yes I do speak proper English although i'm not really used to typing on the computer. I really appreciate the advice i'm given it all helps...so as i say I'l try my best to use proper grammer in future. Sorry again guys.

[Jungledoc]

No one cares if it's not perfect, but we'd like to be able to read it. Thanks.

[stuward]

Matt, revisiting your pot belly issue, how certain are you that you really have a problem? I really don't see anything in your diet that should be causing a pot belly. Could it be a posture issue that makes it look like a pot belly? Is there anything in your diet that you're not telling us about like beer and pizza once in a while?

[Rik-Blades]

Well...for what its worth....my .02

breakfast bowl of whole meal cereal, peanutbutter and jam on toast

next meal chicken/turkey or lean mince 2/3 small potatoes grated cheese pasta or brown rice/ with cookin sauce containing vegetables( same with all meat )

b4 bed more chicken/turkey with pasta and sauce

Probably too much sugar in the red stuff, im guessing the sauce is out of a jar??

Try eggs and bacon for breakfast

Loose the sauce and make your own, say a simple cheese sauce instead.

[matthewmccaw]

Matt, revisiting your pot belly issue, how certain are you that you really have a problem? I really don't see anything in your diet that should be causing a pot belly. Could it be a posture issue that makes it look like a pot belly? Is there anything in your diet that you're not telling us about like beer and pizza once in a while?

Yes for sure it makes me uncomfortable because of being reasonably thin and having dat belly sticking out i could possibly post a photo to show you, but yes every 1 in 2 weekends i would drink aquite a large amount of beer. I mainly stick to fresh food though and dont use my freezer. Thanks stu

[NightFaLL]

Matt, revisiting your pot belly issue, how certain are you that you really have a problem? I really don't see anything in your diet that should be causing a pot belly. Could it be a posture issue that makes it look like a pot belly? Is there anything in your diet that you're not telling us about like beer and pizza once in a while?

Yes for sure it makes me uncomfortable because of being reasonably thin and having dat belly sticking out i could possibly post a photo to show you, but yes every 1 in 2 weekends i would drink aquite a large amount of beer. I mainly stick to fresh food though and dont use my freezer. Thanks stu

Yes, please post a picture - gives us a lot more to work with.

[Ironman]

Matthew, this ain't your cell phone. More people might chip in if your posts could be read. Try spelling even a few of the words in some way that people recognize.

Exactly. I only read English. I don't read 13 year old girl.

[matthewmccaw]

Matthew, this ain't your cell phone. More people might chip in if your posts could be read. Try spelling even a few of the words in some way that people recognize.

Exactly. I only read English. I don't read 13 year old girl.

Rite OK i have already apologised. I will use proper grammer in future.

[matthewmccaw]

Well...for what its worth....my .02

breakfast bowl of whole meal cereal, peanutbutter and jam on toast

next meal chicken/turkey or lean mince 2/3 small potatoes grated cheese pasta or brown rice/ with cookin sauce containing vegetables( same with all meat )

b4 bed more chicken/turkey with pasta and sauce

Probably too much sugar in the red stuff, im guessing the sauce is out of a jar??

Try eggs and bacon for breakfast

Loose the sauce and make your own, say a simple cheese sauce instead.

Yes the sauuce is out of a jar and I think you are rite I would be better making my own to say the least If anything it would certainly be a lot cheaper and I could also up the calories. Thanks mate

[matthewmccaw]

Matt, revisiting your pot belly issue, how certain are you that you really have a problem? I really don't see anything in your diet that should be causing a pot belly. Could it be a posture issue that makes it look like a pot belly? Is there anything in your diet that you're not telling us about like beer and pizza once in a while?

Yes for sure it makes me uncomfortable because of being reasonably thin and having dat belly sticking out i could possibly post a photo to show you, but yes every 1 in 2 weekends i would drink aquite a large amount of beer. I mainly stick to fresh food though and dont use my freezer. Thanks stu

Yes, please post a picture - gives us a lot more to work with.

It is telling me the file size of the pictures is too big do you know how I can make them a smaller file size or any other way of pasting them up? ..Thanks

[NightFaLL]

upload it to imageshack.us and post the link.

[stuward]

...Yes the sauuce is out of a jar and I think you are rite I would be better making my own to say the least If anything it would certainly be a lot cheaper and I could also up the calories. Thanks mate

If you make your own, you can control what goes in it. A common ingredient in processed foods in fructose, usually in the form of high fructose corn syrup. This is the main contributer to a pot belly. Fructose is directly dealt with by the liver where it is turned immediately into fat and abdominal fat accumulation is a sign of an overloaded liver.