The 20 minute fitness solution

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TimD
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The 20 minute fitness solution

Post by TimD » Wed Sep 20, 2006 10:18 am

Hi people. Nope, this is not an ad, in any way, shape or form. I was checking out another board, and ran into this.
http://fitness-solution.blogspot.com/
It's pretty interesting, and can be incorporated into almost any program. I like it, because it's similar to crossfit, minus all the hype.
Tim

PeterP
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Post by PeterP » Fri Sep 29, 2006 2:16 pm

That's an interesting site. Thanks for the link.
Peter Parker
Health Journal (see Crossfit, Scaled WODs)

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TimD
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Post by TimD » Fri Sep 29, 2006 4:30 pm

Hi Peter. It very similar to crossfit, but really doesn't require much equipment. I like to rummage through it to find a good bodyweight thing after a hard weight day.
Tim[/u]

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