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Ask and answer questions, discuss research and applications
Moderators: Ironman, Jungledoc, ianjay, stuward
- Posts: 8
- Joined: Thu Nov 01, 2007 10:52 pm
What is the ideal nutritional breakdown of a good recovery drink? Right now, I just do protein shakes after my workout, and wonder if that's enough.
- Site Admin
- Posts: 3991
- Joined: Tue Jun 06, 2006 11:40 am
It depends on goals. If you are bulking, you need some sugars in there.