MONDAY:
AM: Power Snatch: bar/2x5/4/3/2/5x1
PM: Back Squat: work up to a (daily) max then 2x5
TUESDAY:
AM: (kipping) Muscle Up, (weighted) Inverted Row
PM: Dumbbell Press 12/10/8/6, Lateral Raise: 12/10/8/6, Rear Lateral Raise: 12/10/8/6
WEDNESDAY:
AM: Sprint: Jog 1200m then Sprint 8x50m (timed)
PM: Box Jump to 5x1 (max)
THURSDAY:
AM: (weighted) Clapping Push Up
PM: Deadlift: 3x5
FRIDAY:
AM: Power Clean + Push Press: bar/2x5/4/3/2/5x1
PM: Front Squat: work up to a (daily) max then 2x5
SATURDAY:
AM: Hill Sprint or Stair Running: 30 minutes
PM: OFF
SUNDAY:
OFF

What do you think?
No barbell bench press or barbell shoulder press included because their potential to mess with the shoulders (though there's push press). Ideally you use bumper plates so there's no need to lower the weight.
BTW I'm not going to do it because I do olympic weightlifting.