Just trying to live up to your standard, DocJungledoc wrote:JJ hasn't written a bad post yet.JasonJones wrote:Do you have a shin day?

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Just trying to live up to your standard, DocJungledoc wrote:JJ hasn't written a bad post yet.JasonJones wrote:Do you have a shin day?
Well, if you did something to your shoulder — and I'm not saying you did — it could take a while to heal up before it's ready to bear weight. If you didn't, and you have the imbalance(s) I suspect you do, it's going to take a long time to iron them out. You didn't develop them overnight, they would have come from years of too much chest and not enough back, or years of sitting in front of a computer or behind the wheel. Take your time to ease back into some overhead movements. Remember, time is the one resource you do have.stharrison wrote:Yeah I haven't had shoulder day in 3 ish weeks now, doing more upper back and a nice amount of posterior now. Not feeling much better though.