squat and bench 1RM standards

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jessicaghunter
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squat and bench 1RM standards

Post by jessicaghunter » Tue May 22, 2012 11:10 am

I use the fitness calculators on the website to analyze my clients' data. I had used a calculator for the 1RM squat and bench press to get a ratio of weight/BW and a ranking. I can't seem to find this calculator now, am I missing something?

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stuward
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Re: squat and bench 1RM standards

Post by stuward » Tue May 22, 2012 11:31 am

Is this what you were looking for?
http://exrx.net/Calculators/OneRepMax.html" onclick="window.open(this.href);return false;
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jessicaghunter
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Re: squat and bench 1RM standards

Post by jessicaghunter » Tue May 22, 2012 8:30 pm

The calculator I'm thinking of isn't a 1RM predictor. It calculated a ratio of 1RM/BW and gave a normative score compared to the population.

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Re: squat and bench 1RM standards

Post by robertscott » Wed May 23, 2012 4:53 am

maybe this?

http://exrx.net/Testing/WeightLifting/S ... dards.html" onclick="window.open(this.href);return false;

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Re: squat and bench 1RM standards

Post by jessicaghunter » Wed May 23, 2012 9:43 am

No, that's not it either. In my client records I have information about the ratio (weight lifted/body weight) and a percentile ranking. I'm beginning to think I made it up...
Is there anywhere else to find this information? Maybe I found it somewhere else and just don't remember.

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stuward
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Re: squat and bench 1RM standards

Post by stuward » Wed May 23, 2012 11:06 am

It's probably not ExRx data you're thinking of. I did some Googling and found these:

http://www.edb.utexas.edu/fit/musclefitnd.php" onclick="window.open(this.href);return false;
http://www.hh-pub.com/client/samples/HH1901_2.pdf" onclick="window.open(this.href);return false;
http://www.pponline.co.uk/.../pdfs/101E ... pter.5.pdf" onclick="window.open(this.href);return false;
Stu Ward
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meli25
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Re: squat and bench 1RM standards

Post by meli25 » Tue Nov 26, 2013 2:10 am

jessicaghunter wrote:No, that's not it either. In my client records I have information about the ratio (weight lifted/body weight) and a percentile ranking. I'm beginning to think I made it up...
Is there anywhere else to find this information? Maybe I found it somewhere else and just don't remember.
Hello,

maybe you should try this data you were talking about and afterwards put it in an excel sheet and make a statistical table ? Just a thought.

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