Personal Best Log

[Oscar_Actuary]

that is awesome, Dub

and congrats on the concise post, too.

[xshawnxearthx]

DB Row: 6x110. New PR

I also did 3 chin-ups @ 300lbs bw.

[jeffrerr]

1x5x130kg Squat
3x5x85kg Bench Press
1x5x135kg Deadlift
1x8xBW Pull Ups (Shoulder width, pronated grip)

[Jungledoc]

Bench 195
Deadlift 335

Wherever it was that I said something negative about maxing 2 lifts on the same day, I retract, recant and repent of my foolish words!

[Oscar_Actuary]

ur an inspiration

[Matt Z]

well done

[Wouter]

Deadlift: 150kg/330lbs x5reps

[jeffrerr]

Squat: 3x5x132.5kg (resetting to 125kg after this as form deteriorated)
Deadlift: 1x5x140kg (Grip was clsoe to faltering on last rep, 145kg might just do me in at this point!)

[Matt Z]

Barbell Bent-over Row = 3 sets x 345 lbs for 8 reps*

I'm not sure if this is an 8RM, but either way I'm pretty happy with it.

* Performed at 45-degree angle, pulling to the waist with a medium overhand grip.

[xshawnxearthx]

Squat 4x275lbs.

I've hit 315 for 1 rep before, but I've never done reps this high.

[Khronos8]

@shawn : Great job! Wish I could still do squats...

@Matt Z: your pulling power just blows me away. Amazing.

[robertscott]

3 neutral grip chins with 25k extra weight added. Going to really beast the weighted chins and ty and get up to +40k by the end of the year.

[jeffrerr]

3 neutral grip chins with 25k extra weight added. Going to really beast the weighted chins and ty and get up to +40k by the end of the year.

What is your body weight Robert? Of course +25kg is pretty impressive in my book regardless of body weight, I was just wondering is all!

[robertscott]

192lbs most days, about 88kg.

[jeffrerr]

That's damn good, I couldn't do a single pull/chin up at 113kg body weight and there's no way I could do 3 with 13kg added now!