bodybuilders know everything

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robertscott
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bodybuilders know everything

Post by robertscott » Wed Jul 18, 2012 3:47 pm

http://www.schwarzenegger.com/fitness/p ... -new-again" onclick="window.open(this.href);return false;

I always knew it

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emil3m
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Re: bodybuilders know everything

Post by emil3m » Wed Jul 18, 2012 10:02 pm

Hmm...Not sure that this will sit well with the Web 2.0 generation :)

Wouldn't genetic predisposition trump "bad mechanics"?

Interesting read, but I still prefer to look up proper form on a website like ExRx, rather than look at a really developed guy at the gym.
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KenDowns
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Re: bodybuilders know everything

Post by KenDowns » Thu Jul 19, 2012 8:40 am

Yup.

Read an article on T-nation yesterday or day before, all about complex interactions of mTor (I think),
testosterone, and as far as I know, blood sodium levels and the healing power of bismuth.

Conclusions: Rest between sets, don't train too long in a session, sometimes tonnage is important and sometimes intensity. And so on.

Was thinking, gosh, really? Imagine that!

Jason Nunn
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Re: bodybuilders know everything

Post by Jason Nunn » Thu Jul 19, 2012 12:05 pm

KenDowns wrote:
Yup.

Read an article on T-nation yesterday or day before, all about complex interactions of mTor (I think),
testosterone, and as far as I know, blood sodium levels and the healing power of bismuth.

Conclusions: Rest between sets, don't train too long in a session, sometimes tonnage is important and sometimes intensity. And so on.

Was thinking, gosh, really? Imagine that!
I saw a discussion between some pretty well known people in our field the other day on mTor and thought the same thing. "You mean we have to lift weights and recover?" Brilliant!

robertscott
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Re: bodybuilders know everything

Post by robertscott » Thu Jul 19, 2012 4:57 pm

Jason Nunn wrote: "You mean we have to lift weights and recover?" Brilliant!
that's exactly the kind of blue-sky thinking we need around here!

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