Personal Best Log
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- Deific Wizard of Sagacity
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Re: Personal Best Log
Dumbbell Rear Delt Row = 120 lbs for 5 reps each hand (08/22/12)

Re: Personal Best Log
Deadlift: 345lb.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
Re: Personal Best Log
I had to search way down the list to find this thread, so I thought I should make it sticky.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
Re: Personal Best Log
My son isn't a member of the forum, so he can't brag about himself (and he's not much for bragging, thus leaving me with the responsibility of doing it for him), so I'll just tell you that he just got a long-sought PR on bench of 315.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
- Proper Knob
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Re: Personal Best Log
Deadlift - 3 x 200kgs
Long term goal to get more than one rep at 200kgs or above.
Long term goal to get more than one rep at 200kgs or above.
What if the Hokey Cokey really IS what it's all about?
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- Deific Wizard of Sagacity
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Re: Personal Best Log
niiiiice work there Phil
Re: Personal Best Log
When you convert that to pounds, it's a big DL!
Congrats!
Congrats!
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
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Re: Personal Best Log
3x5x62.5kg Overhead Press
5x87.5kg, 3x90kg and 1x97.5kg Bench Press, going for 3x5x87.5kg next session
5x87.5kg, 3x90kg and 1x97.5kg Bench Press, going for 3x5x87.5kg next session
- KenDowns
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Re: Personal Best Log
!!!Jungledoc wrote:My son isn't a member of the forum, so he can't brag about himself (and he's not much for bragging, thus leaving me with the responsibility of doing it for him), so I'll just tell you that he just got a long-sought PR on bench of 315.
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- Deific Wizard of Sagacity
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Re: Personal Best Log
I missed this last time, that's a good lift. 3 plates is what I consider to be a man-size bench.Jungledoc wrote:My son isn't a member of the forum, so he can't brag about himself (and he's not much for bragging, thus leaving me with the responsibility of doing it for him), so I'll just tell you that he just got a long-sought PR on bench of 315.
has the little tyke started training his legs yet?
Re: Personal Best Log
Yeah, as a matter of fact he has. Nothing to do with his dad. In fact he was reluctant to admit to me that he was squatting and DLing. The influence is from his best friend/roommate/lifting partner. I don't know what PRs are for those, but I don't care about that as I do just that he's doing it.
I'm hoping to bench 2 plates someday.
I'm hoping to bench 2 plates someday.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
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- Deific Wizard of Sagacity
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Re: Personal Best Log
Barbell Military Press = 215 lbs for 5 reps (10/10/12) New 5RM!
Dumbbell Snatch = 100 lbs for 5 reps each hand (10/10/12)*
* Old PR was 100 lbs for 3 reps each hand.
Dumbbell Snatch = 100 lbs for 5 reps each hand (10/10/12)*
* Old PR was 100 lbs for 3 reps each hand.
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- Deific Wizard of Sagacity
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Re: Personal Best Log
Dumbbell Step-up = 200 lbs for 8 reps each leg (10/17/12)*
* Performed using 12" step.
* Performed using 12" step.
Re: Personal Best Log
so that the novices aren't getting scared, when they see your high records, i post a lower personal record:
22.10.2012:
bench press: 3x5x60kg (132lbs)
22.10.2012:
bench press: 3x5x60kg (132lbs)
"his hands can't hit what his eyes can't see" - muhammad ali
Re: Personal Best Log
Good job! And you never have to apologize or explain your numbers--if you're working and improving your PR is just as good as anyone's.ephs wrote:so that the novices aren't getting scared, when they see your high records, i post a lower personal record:
22.10.2012:
bench press: 3x5x60kg (132lbs)
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan