Mon:ephs wrote:so, give me alternatives :)Oscar_Actuary wrote:I think that rountinie would kill me 3x week if I were pushing myself on the bar, i.e. where 5-7 reps were a good challenge.
but of course, I'm oldish
Squat / Sgl Arm Kneeling Cable Press
OH Press / Bent Over Row
Romanian DL / Curls
Bench / Db Row
Decline Db Press / Pull Ups
Overhead Cable Tricep Extension
Lateral Delt Raise
(I do Legs 2x Week, maybe Sprint or some Tabata style Burpees here for you.
Or lite Steps Ups, something not too heavy, jumps, idk)
Deadlift / Planks
Incline Press / BB Delt Row
Lunges / Straight Arm Cable Pull Down
One thing with A/b though, is you might find it easier to keep up on less variety. I do Squats, Deads, Bench, and Press like 5/3/1, sort of, I call it 8/5/2.
You asked, otherwise I think this is best done by you or trainer or anyone but me.