Personal Best Log

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robertscott
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Re: Personal Best Log

Post by robertscott » Mon Nov 05, 2012 12:44 pm

thanks Ozzy

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Re: Personal Best Log

Post by medic002 » Sun Nov 11, 2012 7:20 am

1st every squatting session, it was after 30 mins of HIIT - prob not the best idea

5x60kg - not great

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KenDowns
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Re: Personal Best Log

Post by KenDowns » Sun Nov 11, 2012 8:36 pm

Squat: 320 (+5)
Deadlift: 455 (+15 in 7 days)


Oscar_Actuary
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Re: Personal Best Log

Post by Oscar_Actuary » Mon Nov 12, 2012 12:50 am

that is manly stuff there

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Re: Personal Best Log

Post by stuward » Mon Nov 12, 2012 12:31 pm

Well done Ken!!
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
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Thanks TimD

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KenDowns
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Re: Personal Best Log

Post by KenDowns » Mon Nov 12, 2012 1:05 pm

Oscar_Actuary wrote:that is manly stuff there
Watch out Oscar there were women there who could kick you down the street.

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Proper Knob
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Re: Personal Best Log

Post by Proper Knob » Tue Nov 13, 2012 4:40 am

Are those counted as RAW or geaed lifts Ken?

Nice job though.
What if the Hokey Cokey really IS what it's all about?

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Re: Personal Best Log

Post by ephs » Tue Nov 13, 2012 5:26 am

KenDowns wrote:Squat: 320 (+5)
Deadlift: 455 (+15 in 7 days)

nice video with the legendary chuck taylor!
"his hands can't hit what his eyes can't see" - muhammad ali

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Personal Best Log

Post by Tuco » Tue Nov 13, 2012 6:28 am

On Wednesday I squatted 322x10 ATG. New PR. Thought I was going to die. Today I'm going to hit 380 for three.

Thursday I pressed 155 for three. This was my previous tested 1RM. Did it with a shoulder injury.

On Saturday I pulled 370 for a triple. New PR. Deadlift is my most finicky lift. This coming Saturday I'm going to try to work up to 400 for a single.

Yesterday I close-grip benched 220 for a single. New PR. My bench sucks compared to other guys but everyone has a weakness. Sticking with close grip until my shoulder feels better.

Recently changed my diet to keto-style. I have tons of energy. Hopefully the gym results will continue...

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Re: Personal Best Log

Post by goldofu » Sun Nov 18, 2012 1:32 pm

thanks for the kindness

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Re: Personal Best Log

Post by ephs » Mon Nov 19, 2012 7:07 am

19.11.2012:

bench press: 7 reps with 62.5 kg (1rm = 75 kg, which is almost my bodyweight)
"his hands can't hit what his eyes can't see" - muhammad ali

Matt Z
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Re: Personal Best Log

Post by Matt Z » Mon Nov 26, 2012 8:59 pm

DB Rear Delt Row = 120 lbs for 8 reps each hand (11/26/12)

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Re: Personal Best Log

Post by Oscar_Actuary » Fri Nov 30, 2012 3:37 am

if you used a lighter weight, then you'd really feel it in the delts.
butwhatever

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Re: Personal Best Log

Post by Matt Z » Fri Nov 30, 2012 8:27 pm

If I wanted isolation, I would be doing Bent-over Laterals instead of Rear Delt Rows. Personally, I think isolation is overrated.

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Re: Personal Best Log

Post by KenDowns » Fri Nov 30, 2012 9:11 pm

Matt Z wrote:If I wanted isolation, I would be doing Bent-over Laterals instead of Rear Delt Rows. Personally, I think isolation is overrated.
** checking matt's journal **

OK I think he means it, he's not into isolation moves.

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