Andy's journal
Moderators: Ironman, Jungledoc, parth, stuward, jethrof
Re: Andy's journal
Saturday, 5 January
c31w4d2
Bench
1x175
2x1x185
1x195
2x1x185
2x1x175
Chins
BWx6
+10x4/4
+15x3/3
DB Rows
5x25
5x45
5x65
2x5x75
c31w4d2
Bench
1x175
2x1x185
1x195
2x1x185
2x1x175
Chins
BWx6
+10x4/4
+15x3/3
DB Rows
5x25
5x45
5x65
2x5x75
Re: Andy's journal
Monday, 7 January
c31w4d3
Squat
Front squats
8x32
5x45
4x65
3x85
3x105
2z125
Back Squats
5x125
3x135
2x155
2x175
2x185
3x205
c31w4d3
Squat
Front squats
8x32
5x45
4x65
3x85
3x105
2z125
Back Squats
5x125
3x135
2x155
2x175
2x185
3x205
Re: Andy's journal
Wednesday, 9 January
Bench
134x12/11/11
Circuit (5 chin, 10 pushup, 1 trip farmers walk 65#)x5 sets
Bench
134x12/11/11
Circuit (5 chin, 10 pushup, 1 trip farmers walk 65#)x5 sets
Re: Andy's journal
Friday, 11 January
c32w1d1
Goodmorning
7x32
10x52
10x72
7x92
5x112
Swing
7x35
5x50
7x50
8x50
6x50
Plate Grips
40#
18/14/13
c32w1d1
Goodmorning
7x32
10x52
10x72
7x92
5x112
Swing
7x35
5x50
7x50
8x50
6x50
Plate Grips
40#
18/14/13
Re: Andy's journal
Sunday, 13 January
c32w1d2
Bench
2x185
2x2x180
3x165
6x155
Chins
6/6
c32w1d2
Bench
2x185
2x2x180
3x165
6x155
Chins
6/6
Re: Andy's journal
Tuesday, 15 January
c32w1d3
Squat (Back)
8x45
5x95
3x135
1x185
1x205
1x225
2x1x205
c32w1d3
Squat (Back)
8x45
5x95
3x135
1x185
1x205
1x225
2x1x205
Re: Andy's journal
Friday, 18 January
c32w1d4
Bench
135x12/12/11
Circuit (5chin, 10pu, 65#FW)x2
c32w1d4
Bench
135x12/12/11
Circuit (5chin, 10pu, 65#FW)x2
Re: Andy's journal
Wednesday, 23 January
c32w2d1 (although this means little in this jumbled-up cycle)
Bench
175x3/3/3/3/4
Chins
BWx6/6/6/6/4
Rows, inverted
BWx4/4/3/4
c32w2d1 (although this means little in this jumbled-up cycle)
Bench
175x3/3/3/3/4
Chins
BWx6/6/6/6/4
Rows, inverted
BWx4/4/3/4
Re: Andy's journal
Saturday, 26 January
Bench
135x12/12/10
Pallof
2x5x10x20
Grip
40# for time
R33/26/21
L21/21/18
Bench
135x12/12/10
Pallof
2x5x10x20
Grip
40# for time
R33/26/21
L21/21/18
Re: Andy's journal
Monday 28 January
c32
Squat
3x135
3x155
3x175
2+x185
Swings
30x10
40x8/10/12
Squats--"2+" means 2 reps that count, 1 rep with form breaking down. For me this almost always means GMing out of the hole.
c32
Squat
3x135
3x155
3x175
2+x185
Swings
30x10
40x8/10/12
Squats--"2+" means 2 reps that count, 1 rep with form breaking down. For me this almost always means GMing out of the hole.
Re: Andy's journal
Wednesday, 30 January
c32
Bench
180x2/2
185x2/2
175x3
Chins
BWx5/5/5
Row, DB
45x5
65x5
75x5/5/5
c32
Bench
180x2/2
185x2/2
175x3
Chins
BWx5/5/5
Row, DB
45x5
65x5
75x5/5/5
Re: Andy's journal
Friday, 1 February
Chins
BWx9/8/6
Testing for challenge
Chins
BWx9/8/6
Testing for challenge
Re: Andy's journal
Saturday, 2 February
c32
Bench
125x12
135x10/10
120x12
Circuit (chin, pushup, farmer's walk)
2 circuits
c32
Bench
125x12
135x10/10
120x12
Circuit (chin, pushup, farmer's walk)
2 circuits
Re: Andy's journal
Wednesday, 6 February
c32
Bench
200x1
Chins
Full rangex5
bottom 1/3x10
top 1/3x10
fullx5
bottomx10
topx8
fullx5
60th birthday today
c32
Bench
200x1
Chins
Full rangex5
bottom 1/3x10
top 1/3x10
fullx5
bottomx10
topx8
fullx5
60th birthday today
Re: Andy's journal
Friday, 8 February
Chins
1/5/5/5/5/7
Bench
8x45
12x95
12x115
2x10x135
Chins
1/5/5/5/5/7
Bench
8x45
12x95
12x115
2x10x135