Workout Journal of Matt Z

[Matt Z]

Workout C (01/24/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 05 reps
3) 225 lbs for 05 reps
4) 225 lbs for 05 reps
5) 225 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 185 lbs for 05 reps
3) 225 lbs for 05 reps
4) 225 lbs for 05 reps
5) 225 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _65 lbs for 05 reps ea.

[Matt Z]

Workout D (01/26/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

DB Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 110 lbs for 05 reps ea.

[Matt Z]

Workout A (01/28/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 03 reps
4) 365 lbs for 02 reps
5) 385 lbs for 01 rep
6) 405 lbs for 01 rep
7) 425 lbs for 01 rep

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 03 reps
3) 405 lbs for 01 rep
4) 455 lbs for 01 rep
5) 475 lbs for 01 rep
6) 455 lbs for 01 rep

[Matt Z]

Workout B (01/30/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

BB Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 08 reps
4) 335 lbs for 08 reps
5) 335 lbs for 08 reps

Dumbbell Lunge
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.

[Matt Z]

Workout C (02/01/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 235 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _75 lbs for 05 reps ea.
3) _80 lbs for 05 reps ea.

[Matt Z]

Workout D (02/04/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 03 reps
3) 205 lbs for 03 reps
4) 225 lbs for 02 reps
5) 225 lbs for 02 reps
6) 225 lbs for 02 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +40 lbs for 03 reps
4) +50 lbs for 03 reps

DB Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.
4) 120 lbs for 05 reps ea.

[Matt Z]

Workout C (02/11/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 03 reps
4) 275 lbs for 02 reps
5) 285 lbs for 02 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 295 lbs for 01 rep
4) 325 lbs for 01 rep
5) 345 lbs for 01 rep (New PR!)

[Matt Z]

Workout D (02/11/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

DB Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 110 lbs for 08 reps ea.
3) 110 lbs for 08 reps ea.

[Matt Z]

Workout A (02/18/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 375 lbs for 03 reps
6) 375 lbs for 03 reps
7) 375 lbs for 03 reps

Barbell Deadlift
1) 315 lbs for 03 reps
2) 405 lbs for 03 reps
3) 405 lbs for 03 reps
4) 405 lbs for 03 reps

[Matt Z]

Workout B (02/20/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Dumbbell Lunge
1) _80 lbs for 05 reps ea.
2) 100 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.

[Matt Z]

Workout C (02/22/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 245 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 245 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps

Turkish Get-up
1) 65 lbs for 05 reps ea.
2) X
3) X

[Matt Z]

Workout D (02/25/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 03 reps
3) 205 lbs for 02 reps
4) 225 lbs for 01 rep
5) 235 lbs for 01 rep
6) 245 lbs for 00 reps - Missed Attempt
7) 225 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 01 rep
3) +50 lbs for 01 rep
4) +75 lbs for 00 reps - Missed Attempt
5) +25 lbs for 05 reps

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.

[Matt Z]

Workout A (02/27/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 295 lbs for 05 reps
4) 345 lbs for 03 reps
5) 345 lbs for 03 reps
6) 345 lbs for 03 reps

Straight-leg Deadlift
1) 225 lbs for 05 reps
2) 295 lbs for 05 reps
3) 345 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps

[Matt Z]

Workout B (03/04/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 305 lbs for 03 reps
6) 305 lbs for 03 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 295 lbs for 03 reps
4) 315 lbs for 03 reps
5) 325 lbs for 03 reps - New PR!
6) 330 lbs for 03 reps *

Dumbbell Lunge
1) 110 lbs for 05 reps
2) 130 lbs for 05 reps
3) 130 lbs for 05 reps
4) 130 lbs for 05 reps

* My form felt a little sloppy on my last set of Pendlay Rows, so I didn't count it.

[Matt Z]

Workout C (03/06/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 245 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps

Turkish Get-up
1) 65 lbs for 05 reps ea.
2) 65 lbs for 05 reps ea.
3) 65 lbs for 05 reps ea.