Andy's journal

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, darshana, stuward

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Jungledoc
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Re: Andy's journal

Post by Jungledoc » Sun Jan 20, 2013 9:01 am

Saturday, 5 January

c31w4d2

Bench
1x175
2x1x185
1x195
2x1x185
2x1x175

Chins
BWx6
+10x4/4
+15x3/3

DB Rows
5x25
5x45
5x65
2x5x75
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Sun Jan 20, 2013 9:12 am

Monday, 7 January

c31w4d3

Squat
Front squats
8x32
5x45
4x65
3x85
3x105
2z125
Back Squats
5x125
3x135
2x155
2x175
2x185
3x205
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Sun Jan 20, 2013 9:15 am

Wednesday, 9 January

Bench
134x12/11/11

Circuit (5 chin, 10 pushup, 1 trip farmers walk 65#)x5 sets
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Sun Jan 20, 2013 9:21 am

Friday, 11 January

c32w1d1

Goodmorning
7x32
10x52
10x72
7x92
5x112

Swing
7x35
5x50
7x50
8x50
6x50

Plate Grips
40#
18/14/13
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Sun Jan 20, 2013 9:23 am

Sunday, 13 January

c32w1d2

Bench
2x185
2x2x180
3x165
6x155

Chins
6/6
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Sun Jan 20, 2013 9:25 am

Tuesday, 15 January

c32w1d3

Squat (Back)
8x45
5x95
3x135
1x185
1x205
1x225
2x1x205
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Sun Jan 20, 2013 9:27 am

Friday, 18 January

c32w1d4

Bench
135x12/12/11

Circuit (5chin, 10pu, 65#FW)x2
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Wed Feb 06, 2013 1:35 am

Wednesday, 23 January

c32w2d1 (although this means little in this jumbled-up cycle)

Bench
175x3/3/3/3/4

Chins
BWx6/6/6/6/4

Rows, inverted
BWx4/4/3/4
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Wed Feb 06, 2013 1:37 am

Saturday, 26 January

Bench
135x12/12/10

Pallof
2x5x10x20

Grip
40# for time
R33/26/21
L21/21/18
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Wed Feb 06, 2013 1:40 am

Monday 28 January

c32

Squat
3x135
3x155
3x175
2+x185

Swings
30x10
40x8/10/12

Squats--"2+" means 2 reps that count, 1 rep with form breaking down. For me this almost always means GMing out of the hole.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Wed Feb 06, 2013 1:42 am

Wednesday, 30 January

c32

Bench
180x2/2
185x2/2
175x3

Chins
BWx5/5/5

Row, DB
45x5
65x5
75x5/5/5
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Wed Feb 06, 2013 1:45 am

Friday, 1 February

Chins
BWx9/8/6

Testing for challenge
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Wed Feb 06, 2013 1:47 am

Saturday, 2 February

c32

Bench
125x12
135x10/10
120x12

Circuit (chin, pushup, farmer's walk)
2 circuits
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Wed Feb 06, 2013 1:49 am

Wednesday, 6 February

c32

Bench
200x1

Chins
Full rangex5
bottom 1/3x10
top 1/3x10
fullx5
bottomx10
topx8
fullx5

60th birthday today
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Andy's journal

Post by Jungledoc » Wed Feb 20, 2013 7:55 am

Friday, 8 February

Chins
1/5/5/5/5/7

Bench
8x45
12x95
12x115
2x10x135
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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