What do you call this partial + full rep?

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KenDowns
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What do you call this partial + full rep?

Post by KenDowns » Tue Mar 05, 2013 10:15 am

If you are benching, and you do this:

1) Lower bar to chest (normal bench)
2) Push to sticking point
3) Re-lower
4) Push to lockout (normal bench)

Is there a commonly used name for that?

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Re: What do you call this partial + full rep?

Post by Proper Knob » Tue Mar 05, 2013 10:21 am

Super tough?
What if the Hokey Cokey really IS what it's all about?

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Re: What do you call this partial + full rep?

Post by robertscott » Tue Mar 05, 2013 10:41 am

yup, one and a half reps

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Re: What do you call this partial + full rep?

Post by KenDowns » Tue Mar 05, 2013 10:53 am

robertscott wrote:yup, one and a half reps
You see, it's the computer programmer in me. If it passed through a programmer's desk he'd insist on naming it "1/2 + 1" reps.

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Re: What do you call this partial + full rep?

Post by KenDowns » Tue Mar 05, 2013 11:26 am

robertscott wrote:yup, one and a half reps
More seriously, I asked the question because 1 1/2 is what my trainer called a different move:

1) Lower
2) Push to lock out
3) Lower back half-way
4) Push back to lock out

I was looking to distinguish the two.

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Re: What do you call this partial + full rep?

Post by Oscar_Actuary » Tue Mar 05, 2013 11:49 am

dear me.
did you have your hand up all day in school ?

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Re: What do you call this partial + full rep?

Post by ephs » Tue Mar 05, 2013 12:13 pm

at sprint training in the german army, you would call something like running half way, then back to the start and then the full way "pendulum/pendular" sprints. so what about pendulum/pendular bench?
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Re: What do you call this partial + full rep?

Post by robertscott » Tue Mar 05, 2013 12:19 pm

KenDowns wrote:
robertscott wrote:yup, one and a half reps
More seriously, I asked the question because 1 1/2 is what my trainer called a different move:

1) Lower
2) Push to lock out
3) Lower back half-way
4) Push back to lock out

I was looking to distinguish the two.
I think it's the same name for either, it just depends what you want to emphasise.

If you lower all the way, lock it out, lower half way and lock it out again then that's triceps emphasis. If you lower all the way, lift half way, lower again and then lock out, then that emphasises chest.

either way, it's one and a half reps.

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Re: What do you call this partial + full rep?

Post by Dub » Tue Mar 05, 2013 12:21 pm

Or then call the first one "half and a one -reps (½1)". Because you do a half rep first, then full one.
Thus letting your coach keep calling his version 1½ reps.
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Re: What do you call this partial + full rep?

Post by Jungledoc » Tue Mar 05, 2013 9:29 pm

I have come across these is several contexts, and have called them "one-and-a-halfs". If you need to distinguish top or bottom, I guess you just have to spell it out. If you are uncomfortable with the order of the elements, you can always do the full range lift first and do the half second. You can do these with lots of different lifts; chins, pushups, squats, press, and you can emphasize either the top or the bottom half in any of those.
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