Workout Journal of Matt Z

[Matt Z]

Workout C (04/17/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps

[Matt Z]

Workout D (04/19/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 205 lbs for 05 reps
5) 210 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

Rear Delt Row
1) 85 lbs for 12 reps ea.
2) 85 lbs for 12 reps ea.
3) 85 lbs for 12 reps ea.

[Matt Z]

Workout A (04/22/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 365 lbs for 03 reps
6) 365 lbs for 03 reps

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 03 reps
3) 405 lbs for 01 reps
4) 455 lbs for 01 reps
5) 455 lbs for 01 reps

[Matt Z]

Workout B (04/24/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 295 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _85 lbs for 05 reps ea.
3) 100 lbs for 05 reps ea. (New 5RM!)

Bent-over Row
1) 185 lbs for 12 reps
2) 275 lbs for 08 reps
3) 315 lbs for 08 reps
4) 335 lbs for 08 reps
5) 345 lbs for 08 reps

[Matt Z]

Workout C (04/26/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 260 lbs for 05 reps
5) 265 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 265 lbs for 05 reps
5) 270 lbs for 02 reps*

Dumbbell Lunge
1) _80 lbs for 08 reps ea.
2) 120 lbs for 08 reps ea.
3) 130 lbs for 08 reps ea.

* Wrist strap snapped on 3rd rep.

[Matt Z]

Workout D (04/29/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 03 reps
3) 205 lbs for 03 reps
4) 205 lbs for 03 reps
5) 205 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 08 reps
2) +25 lbs for 06 reps
3) +25 lbs for 06 reps
4) +25 lbs for 06 reps

Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.

[Matt Z]

Workout A (05/03/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 02 reps
5) 375 lbs for 02 reps

Romanian Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps

[Matt Z]

Workout B (05/06/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 305 lbs for 03 reps
6) 305 lbs for 03 reps

Turkish Get-up
1) _75 lbs for 03 reps ea.
2) 100 lbs for 01 reps ea.
3) 110 lbs for 01 reps ea.
4) 110 lbs for 03 reps ea. - New PR!

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps
6) 345 lbs for 05 reps

[Matt Z]

Workout C (05/08/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps

Romanian Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps
4) 385 lbs for 05 reps
5) 405 lbs for 05 reps

Barbell Hold (grip)
1) 405 lbs for 10 sec.
2) 495 lbs for 10 sec.
3) 525 lbs for 10 sec.
4) 545 lbs for 10 sec.

[Matt Z]

Workout D (05/09/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 200 lbs for 05 reps
5) 205 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

Rear Delt Row
1) 85 lbs for 12 reps ea.
2) 85 lbs for 12 reps ea.
3) 85 lbs for 12 reps ea.

[Matt Z]

Workout A (05/14/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 365 lbs for 03 reps
6) 365 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 275 lbs for 03 reps
4) 285 lbs for 03 reps
5) 295 lbs for 03 reps

[Matt Z]

Workout B (05/16/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _85 lbs for 05 reps ea.
3) _85 lbs for 05 reps ea.

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 08 reps
4) 315 lbs for 08 reps
5) 315 lbs for 08 reps

[Matt Z]

Workout C (05/20/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 03 reps
3) 265 lbs for 03 reps
4) 275 lbs for 03 reps
5) 275 lbs for 03 reps
6) 275 lbs for 03 reps

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 03 reps
3) 405 lbs for 02 reps
4) 435 lbs for 02 reps
5) 435 lbs for 02 reps
6) 435 lbs for 02 reps

[Matt Z]

Workout D (05/22/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 200 lbs for 05 reps
5) 200 lbs for 05 reps
6) 200 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

Rear Delt Row
1) _85 lbs for 12 reps ea.
2) _85 lbs for 12 reps ea.
3) _85 lbs for 12 reps ea.

[Matt Z]

Workout A (05/24/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps
6) 345 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps