Training schedule confusion

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HealthyJay
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Re: Training schedule confusion

Post by HealthyJay » Sun Apr 07, 2013 7:55 pm

Deleted post- i posted it somewhere else in a new thread. Thanks for all the info everyone!
Last edited by HealthyJay on Mon Apr 08, 2013 4:02 pm, edited 1 time in total.

robertscott
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Re: Training schedule confusion

Post by robertscott » Mon Apr 08, 2013 11:43 am

check the other thread you posted, I answered there

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Jungledoc
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Re: Training schedule confusion

Post by Jungledoc » Mon Apr 08, 2013 1:38 pm

Please don't post the same thing in more than one place. Thanks.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

HealthyJay
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Re: Training schedule confusion

Post by HealthyJay » Sun May 12, 2013 7:05 pm

Next question:

Does this workout plan make sense at all?

Mondays lifting for strength full body: 3 sets of 6 rep max.
Tuesdays doing core workout plus intense cardio/endurance/agility training.

Thursdays doing a push exercise day lifting for size: 3 sets of 8-12 reps.
Fridays same as thursdays except for pull instead of push.

All other days rest.

Thanks!

Oscar_Actuary
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Re: Training schedule confusion

Post by Oscar_Actuary » Mon May 13, 2013 3:06 pm

yes

robertscott
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Re: Training schedule confusion

Post by robertscott » Mon May 13, 2013 3:43 pm

don't you want size on your legs?

HealthyJay
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Re: Training schedule confusion

Post by HealthyJay » Mon May 13, 2013 3:58 pm

robertscott wrote:don't you want size on your legs?
Yea i do... Legs are worked into push and pull days. Quads and calves on push and hamstrings on pull

HealthyJay
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Re: Training schedule confusion

Post by HealthyJay » Tue May 14, 2013 10:06 pm

Any other thoughts anyone? Is it good as is? Any flaws? Etc?

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Proper Knob
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Re: Training schedule confusion

Post by Proper Knob » Wed May 15, 2013 2:44 am

HealthyJay wrote:Any other thoughts anyone? Is it good as is? Any flaws? Etc?
Post the specifics.
What if the Hokey Cokey really IS what it's all about?

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Jungledoc
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Re: Training schedule confusion

Post by Jungledoc » Thu May 16, 2013 12:59 am

HealthyJay wrote:Any other thoughts anyone? Is it good as is? Any flaws? Etc?
What is your source for doubt? It's basically a 3/wk full-body routine with an added day for cardio.

Is it good? Well, how's it working? Only you can really judge it. If it's giving the results you'd hoped for, it's a great routine.

If you want us to look at exercise selection and order and your loading scheme, you'll have to post your complete template.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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