Personal Best Log

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KenDowns
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Re: Personal Best Log

Post by KenDowns » Tue May 14, 2013 7:48 pm

Squat 300x3.

Got two reps about 6 weeks ago at 300 and darn near killed me. This was much easier.

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Jungledoc
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Re: Personal Best Log

Post by Jungledoc » Tue May 14, 2013 11:45 pm

G'job!
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: Personal Best Log

Post by KPj » Mon May 20, 2013 3:36 am

deadlift, 240kg / 530lbs, 3 x bodyweight. A very long time coming!
Last edited by KPj on Mon May 20, 2013 5:37 am, edited 1 time in total.
Thanks TimD

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Re: Personal Best Log

Post by robertscott » Mon May 20, 2013 5:34 am

KPj wrote:deadlift, 240kg / 520lbs, 3 x bodyweight. A very long time coming!
nice work, and on a cut no less!

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Dub
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Re: Personal Best Log

Post by Dub » Mon May 20, 2013 5:51 am

Front Squat
1 x 125kg (275lbs.)

Heads up Robert!
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Re: Personal Best Log

Post by KenDowns » Mon May 20, 2013 7:38 am

KPj wrote:deadlift, 240kg / 530lbs, 3 x bodyweight. A very long time coming!
:headbang:

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Re: Personal Best Log

Post by robertscott » Mon May 20, 2013 10:50 am

Dub wrote:Front Squat
1 x 125kg (275lbs.)

Heads up Robert!
nice work Durb, I still think I'll beat you to 140 though ;)

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Re: Personal Best Log

Post by Jungledoc » Mon May 20, 2013 12:06 pm

Dub wrote:Front Squat
1 x 125kg (275lbs.)

Heads up Robert!
I'm impressed.

Maybe we should have some bets on this competition.

(No, no, whoever regulates on-line gambling, it's just a joke.)
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Dub
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Re: Personal Best Log

Post by Dub » Wed May 22, 2013 3:39 am

Bench Press
1 x 90kg (198lbs.)
Ugly as hell, but it still counts. I strongly believe I will achieve my goal of 95kg for this year.
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Re: Personal Best Log

Post by Dub » Fri May 24, 2013 3:45 am

Last one for now:

Deadlift 1 x 170kg (375lbs.)

All these PR's with a BW of 80kg
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Re: Personal Best Log

Post by ephs » Fri May 24, 2013 1:48 pm

good job, dub!
"his hands can't hit what his eyes can't see" - muhammad ali

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Re: Personal Best Log

Post by KenDowns » Mon May 27, 2013 9:23 am

Squat 315x2. Beats 300x2 from a few weeks previously.

Pullups: 10. Holy cow. That's after 4x4 at +25# weighted. Holy cow again.

Next year I may join the pullup challenge for the first time!

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Re: Personal Best Log

Post by Matt Z » Tue May 28, 2013 6:29 pm

Turkish Get-up = 120 lbs for 1 rep each hand (05/28/13)

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Re: Personal Best Log

Post by KenDowns » Tue May 28, 2013 10:07 pm

squat: 335x1. That's a 10# improvement.

I'm on fire.

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Re: Personal Best Log

Post by Gantz » Fri May 31, 2013 3:30 am

Another milestone achieved.

Can now successfully squat with 2 plates.

Squat 225 x 5 @ 140lb bodyweight.

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