only one exercise per session

[mohamed]

Hi all
At the first sorry im egyptian and can't speak eng perfect so will be dificult foryou to understand me

I want ask if i can do one exercise to the muscle i want trainig it with big number of sits instead of do two exercise have the same purpose for example:-
in biceps day can i do only DB biceps curl instead of do it with BB biceps curl???

[Ironman]

Yea that works. Just remember that if you do back, you have traps and lats, so you need an exercise for each. So it you divide it into traps and lats, then it's one exercise each. However if the category is "back", then you need two. You don't have to do traps and lats on the same day though.

[Jungledoc]

By the way, you don't need to apologize for your English. If we don't understand you, we'll ask you to clarify

Welcome to the forum!

[mohamed]

Yea that works. Just remember that if you do back, you have traps and lats, so you need an exercise for each. So it you divide it into traps and lats, then it's one exercise each. However if the category is "back", then you need two. You don't have to do traps and lats on the same day though.

Ok thx man and about back muscles day i'll do cable seated row and for traps i will do shrugs

By the way, you don't need to apologize for your English. If we don't understand you, we'll ask you to clarify

Welcome to the forum!

Thx man

[robertscott]

Ok thx man and about back muscles day i'll do cable seated row and for traps i will do shrugs

you need a lat exercise in there too

[mohamed]

Ok thx man and about back muscles day i'll do cable seated row and for traps i will do shrugs

you need a lat exercise in there too

But isn't seated row make lats working too?

[robertscott]

Ok thx man and about back muscles day i'll do cable seated row and for traps i will do shrugs

you need a lat exercise in there too

But isn't seated row make lats working too?

a little, but not enough. You need a vertical pull

[mohamed]

Ok thx