Question About Dr. Stone's Olympic Training Routine

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dgduncan
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Question About Dr. Stone's Olympic Training Routine

Post by dgduncan » Wed Aug 21, 2013 10:48 pm

Hey all!
I have a question about this program in the title. I would post a link to it but I am not allowed.

when it refers to your one rep is this based on one rep for cleans/snatches/squats or is it the one rep for each exercise itself such as my one rep max for pull from thigh? I think that it is referring to the one reps for the large exercises but I am not sure. Thank you.

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Jungledoc
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Re: Question About Dr. Stone's Olympic Training Routine

Post by Jungledoc » Fri Aug 23, 2013 10:21 am

Without knowing the context, I don't think anyone could answer this. You can post a URL in a post, and any of us could copy it into our browsers address line. Maybe someone here is already familiar with this person's ideas and can answer more easily.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Ironman
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Re: Question About Dr. Stone's Olympic Training Routine

Post by Ironman » Mon Aug 26, 2013 8:15 am

http://www.exrx.net/WeightTraining/Weig ... fting.html" onclick="window.open(this.href);return false;

This is the Dr. Stone routine.

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