Peter's MMA & strength training log
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- Deific Wizard of Sagacity
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- Joined: Mon May 28, 2007 8:43 am
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Re: Peter's MMA & strength training log
2/24/14
AM: Cardio
Warmup: Foam rolling, band walks
Elliptical - 4 x 30s/30s x 10/100
PM: Weights
Warmup: Foam rolling, band walks, mobility drills
1) Box Jump - 3 x 5 x 24"
2a) Bulgarian Split Squat - 3 x 8e x 12, 15, 15
2b) Lateral Step Up - 3 x 12e x 12, 15, 15
3a) Pushup - 3 x 9 x vest
3b) TRX Row - 3 x 9 x vest
4a) Prowler - 3 x 2db x 140
4b) Curl and Press - 3 x 15 x 15
5) Prone BPA - 100
AM: Cardio
Warmup: Foam rolling, band walks
Elliptical - 4 x 30s/30s x 10/100
PM: Weights
Warmup: Foam rolling, band walks, mobility drills
1) Box Jump - 3 x 5 x 24"
2a) Bulgarian Split Squat - 3 x 8e x 12, 15, 15
2b) Lateral Step Up - 3 x 12e x 12, 15, 15
3a) Pushup - 3 x 9 x vest
3b) TRX Row - 3 x 9 x vest
4a) Prowler - 3 x 2db x 140
4b) Curl and Press - 3 x 15 x 15
5) Prone BPA - 100
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
- Location: New Jersey
- Contact:
Re: Peter's MMA & strength training log
2/25/14
MMA - Standup w/ one of the Johns.
MMA - Standup w/ one of the Johns.
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- Deific Wizard of Sagacity
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- Joined: Mon May 28, 2007 8:43 am
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Re: Peter's MMA & strength training log
2/26/14
Foam rolling.
Foam rolling.
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- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
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Re: Peter's MMA & strength training log
2/27/14
PM:
Warmup
1a) Curl/Squat/Press - 10-1, 25#
1b) TRX Row - 10-1
PM:
Warmup
1a) Curl/Squat/Press - 10-1, 25#
1b) TRX Row - 10-1
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
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Re: Peter's MMA & strength training log
2/28/14
Rest day.
Rest day.
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- Deific Wizard of Sagacity
- Posts: 5252
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Re: Peter's MMA & strength training log
3/1/14
Rest day.
Rest day.
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- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
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Re: Peter's MMA & strength training log
3/2/14
Rest day.
Rest day.
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
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Re: Peter's MMA & strength training log
3/3/14
AM: Foam rolling, seiza, squat
PM: Weights
Warmup: Foam rolling, mobility drills
1) Box Jump - 3 x 5 x 24"
2a) Reverse Lunge to Step Up - 3 x 10e x vest +5, 2 x vest +10
2b) Lateral Step Up - 3 x 10e x vest
2c) Pushup - 3 x 10 x vest
2d) TRX Row - 3 x 10 x vest
3a) Prowler - 3 x 2db x E+140
3b) Triceps Pushdown - 3 x 20 x #12
3c) Barbell Curl - 3 x 20 x 45
4) Prone BPA - 100
***
No notes.
AM: Foam rolling, seiza, squat
PM: Weights
Warmup: Foam rolling, mobility drills
1) Box Jump - 3 x 5 x 24"
2a) Reverse Lunge to Step Up - 3 x 10e x vest +5, 2 x vest +10
2b) Lateral Step Up - 3 x 10e x vest
2c) Pushup - 3 x 10 x vest
2d) TRX Row - 3 x 10 x vest
3a) Prowler - 3 x 2db x E+140
3b) Triceps Pushdown - 3 x 20 x #12
3c) Barbell Curl - 3 x 20 x 45
4) Prone BPA - 100
***
No notes.
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
- Location: New Jersey
- Contact:
Re: Peter's MMA & strength training log
3/4/14
Foam rolling, band walk
Foam rolling, band walk
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
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Re: Peter's MMA & strength training log
3/5/14
Elliptical - 5 mins x 10/100, 0.19 miles
Elliptical - 5 mins x 10/100, 0.19 miles
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- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
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Re: Peter's MMA & strength training log
3/6/14
MMA: Standup with Phil, M~. Dropstep, as usual lately.
MMA: Standup with Phil, M~. Dropstep, as usual lately.
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
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Re: Peter's MMA & strength training log
3/7/14
Rest day.
Rest day.
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
- Location: New Jersey
- Contact:
Re: Peter's MMA & strength training log
3/8/14
Rest day.
Rest day.
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
- Location: New Jersey
- Contact:
Re: Peter's MMA & strength training log
3/9/14
Very sick - vomiting, fever, etc.
Very sick - vomiting, fever, etc.
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
- Location: New Jersey
- Contact:
Re: Peter's MMA & strength training log
3/10/14
Warmup: Foam rolling, mobility drills, band work
1a) Bulgarian Split Squat - 3 x 10e x 5# DBs
1b) Lateral Lunge - 3 x 10e x bw
2a) Pushup - 3 x 15 x bw
2b) TRX Row - 3 x 15 x bw
3a) Prowler (H) - 3 x 2db x E+70
3b) Barbell Curl - 3 x 15 x 45
3c) Triceps Pushdown - 3 x 15 x #12
4) BPA - 100
***
Felt well enough for a workout, if I didn't push it.
Warmup: Foam rolling, mobility drills, band work
1a) Bulgarian Split Squat - 3 x 10e x 5# DBs
1b) Lateral Lunge - 3 x 10e x bw
2a) Pushup - 3 x 15 x bw
2b) TRX Row - 3 x 15 x bw
3a) Prowler (H) - 3 x 2db x E+70
3b) Barbell Curl - 3 x 15 x 45
3c) Triceps Pushdown - 3 x 15 x #12
4) BPA - 100
***
Felt well enough for a workout, if I didn't push it.