Kimmo's log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, ianjay, stuward

kibe69
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Re: Kimmo's log

Post by kibe69 » Sat Mar 08, 2014 9:39 am

Farmers walk + crap

OHS just stretching too sore to do anything else

Farmers Walk
30x5 rounds
39x5, 5, 3 rounds
39x7, 5 rounds with straps

Some curls

Very sore and tired from yesterday

kibe69
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Re: Kimmo's log

Post by kibe69 » Mon Mar 10, 2014 11:49 am

Legs - deload

Front Squat
40x10
60x5
80x5
100x5

Leg Press
200x10, 10, 10
a bit too heavy for deload

Pulldown(only thing i could do... even thinking about rows/cleans hurt my traps)
70x10, 10, 10, 7, 8

2 sets of db curls and ohs to stretch out everything

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Re: Kimmo's log

Post by kibe69 » Wed Mar 12, 2014 10:57 am

"Push" day

Clean & Press
30x10
40x10
50x10
52,5x6

Press
50x10, 8
40x11

Power Clean
60x10
50x20

Pulldown
50x10
70x17 grinding with rest pause

Power Snatch
30x10
40x10
50x5

That was fun

kibe69
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Re: Kimmo's log

Post by kibe69 » Fri Mar 14, 2014 11:55 am

Pull day - heavy

Deadlift
60x3
100x3
140x3
160x3
180x3

SL DL
140x8
100x10
100x10

Pulldown
80x10, 10, 10, half of those were rest-pause grinders not "real" reps

Farmers Walk
55,5kgx 3 rounds, 2 rounds
39,2kgx 3 rounds

Press
40x10, 10, 10

-Went in feeling great but everything felt like a grinder
+pulldowns dont hurt anymore as long as biceps stay flexibel

bored to death of rowing movements again so i might be skipping them alot...

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Re: Kimmo's log

Post by kibe69 » Mon Mar 17, 2014 10:42 am

Squat day - rep method

Front Squat
40x10
60x10
80x8

Squat
100x10
120x7

Pulldown
70x12, 10, 8

Press
40x10, 10, 7

That felt sh*t

kibe69
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Re: Kimmo's log

Post by kibe69 » Wed Mar 19, 2014 12:09 pm

Press day - method whatever...

Push Press -> trying to use as little leg drive as possible and actually control the weight
30x10
40x10
50x10
55x10
60x6
50x10
50x8
50x8
40x13
40x10
40x10
30x15

Upright Row
30x20
40x10
40x10
30x20
30x20

Overhead Squats for stretching. Starting with 10kg bar and working grip in then 20kg. Very painful... biceps and forearm flexors are tight...

Very satisfying workout i just wish i would not get injured again...

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Re: Kimmo's log

Post by kibe69 » Fri Mar 21, 2014 11:20 am

Deadlift day - deload

Power Clean
40x10
50x10
60x10
70x6

Pulldown
80x10, 9, 8

Farmers Walk with straps
39,2x8, 6, 5 rounds

Dip
bwx7, 7
band assistedx12,10, 8 forgot i had a band lying around... i will be doing dips since i can do it safely assisted

Good workout but:
-OHP is too light to cause a big impact on recovery.
-Need to do more frequency for pressing.

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Re: Kimmo's log

Post by kibe69 » Mon Mar 24, 2014 10:32 am

Squat day - unexpected deload

Squat
60x10 quads felt tired
80x3 weird
100x3 slow
120x3 felt really heavy
60x20

Pulldown
60x10, 10, 10

This last cycle destroyed my recovery and only thing i did was add leg press and go nuts on olympic lifts one day. I will deload friday to avoid f*cking up next weeks heavy deadlift day because that would just be a complete failure...

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Re: Kimmo's log

Post by kibe69 » Wed Mar 26, 2014 10:43 am

Press day

Push Press
30x10
40x10
50x3
60x3

Press
40x18, 8

Dip
band assistedx8, 9, 9

+Shoulders and tricep feel completely healed. Not even the slightest hint of pain :headbang:

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Re: Kimmo's log

Post by kibe69 » Fri Mar 28, 2014 11:38 am

Deadlift day - deload

Power Clean
40x10
60x3
70x3, 3, 3, 3, 3

Pulldown
70x20, 18, 17

Farmers walk
39,2x8, 6, 10 rounds

Dip
band assisted x 18, 15

Feeling good

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Re: Kimmo's log

Post by kibe69 » Mon Mar 31, 2014 9:45 am

Squat day - deload

Front Squat
40x5
60x5
80x5
100x5
60x13
Proper upright form felt hard at 80kg

Pulldown
60x15, 15, 10

Farmers Walk
30x3,3,3 rounds

Felt good

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Re: Kimmo's log

Post by kibe69 » Wed Apr 02, 2014 11:23 am

Press day

Push Press
30x10
40x3
50x3
60x3 - felt heavy???

Press
50x11 big disappointment...

Dip
bwx9, 8, 7

+dips are improving
-overhead movements feel like beating a dead horse

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Re: Kimmo's log

Post by kibe69 » Fri Apr 04, 2014 10:46 am

Deadlift day - "heavy"

Deadlift
60x10
100x3
120x3
140x3
160x3

Pulldown
50x10
80x13,12, 10

Bicep curl
30x20

Piss weak

kibe69
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Re: Kimmo's log

Post by kibe69 » Mon Apr 07, 2014 8:35 am

Squat day - rep method

Front Squat
40x10
60x10
80x10
100x3
Much easier with a little "sit back"

Squat
100x17

Pulldown
60x15,15, 10

Training felt much better now but im tired as hell! Coffee there energy drink here to stay awake... i need rest and could use a buffee

kibe69
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Re: Kimmo's log

Post by kibe69 » Wed Apr 09, 2014 9:02 am

Press day

Push Press
30x10
40x3
50x3
60x3
70x3
50x10
50x5

Dip
bwx5

Should have deloaded... next week...

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