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Moderators: Jungledoc, Ironman, stuward
- Posts: 146
- Joined: Sun Mar 12, 2006 5:26 pm
- Location: Corvallis, OR
I think I eat far too much as it is. The cardio thing might be true, I'll work on getting cardio in before weights or in a different workout. I think I try pretty hard, I tried maxxing on 250 2 months ago and I missed it, but about a month ago when I did a 5x5 workout I hit 225 x 4 for my last set...who knows. I'll try the variation on sets/reps and see what happens. :-D
cardio before is worse. Leave it after if it has to be the same day.