Kimmo's log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, ianjay, stuward

kibe69
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Re: Kimmo's log

Post by kibe69 » Fri Apr 11, 2014 5:31 am

Skipping todays workout due to getting sick

kibe69
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Re: Kimmo's log

Post by kibe69 » Mon Apr 21, 2014 10:49 am

Back from the dead... "little flu" went and got really bad, i was sick nearly a week

Squat day - heavy

Squat
60x10
80x3
100x3
120x3
140x3
150x2

Front Squat
100x3
60x10

Pulldown
40x10
60x10,10, 10

Feeling great again!

kibe69
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Re: Kimmo's log

Post by kibe69 » Wed Apr 23, 2014 8:26 am

Press day

Push press
30x10
40x10
50x10
60x5
50x8
40x10

Dip with band assistance
8,8,8

Lateral dumbbell hold
3kg x 30s, 20, 25

Difference before getting sick and after is like night and day. I feel extremely good!

kibe69
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Re: Kimmo's log

Post by kibe69 » Fri Apr 25, 2014 9:58 am

Deadlift day - repetition

Deadlift
60x10
80x10
100x10
120x10
100x20

Pulldown
50x10
70x20, 15, 12

Farmers Walk
39,2x5, 7, 6 rounds of estimated 20 meter

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Re: Kimmo's log

Post by kibe69 » Mon Apr 28, 2014 10:42 am

Squat day - deload

Pause Squat
60x5
80x5
100x5 felt pretty heavy

Front Squat
60x10

Pulldown
40x10
60x15,15,12

kibe69
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Re: Kimmo's log

Post by kibe69 » Wed Apr 30, 2014 10:55 am

Press day - reps

Push Press
30x10
40x10
50x10
60x8
40x14

Dip
band assistedx10, 10, 8

Lateral Hold
6x30, 20, 30

kibe69
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Re: Kimmo's log

Post by kibe69 » Fri May 02, 2014 9:57 am

Deadlift day - heavy

Deadlift
60x3
100x3
120x3
140x3
160x3

Pulldown
50x10
80x12, 12, 8

Farmers Walk
55,5kgx3, 3, 3 - rounds

kibe69
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Re: Kimmo's log

Post by kibe69 » Mon May 05, 2014 7:51 am

Squat/Deadlift day - light

Pause Squat
60x5
80x5
100x5x5 <-- tough as hell!

Deadlift
60x5
100x5x5

Farmers Walk
37kgx3x3 rounds

Finally got fed up on being beat up all the time. Putting squat, deadlift and farmers walk on same workout to maximize recovery.

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Re: Kimmo's log

Post by kibe69 » Wed May 07, 2014 9:24 am

Press day aka pathetic weights day

Push Press
30x10
40x5
50x5x5

Close-grip bench
40x10
50x10, 10, 10

Rear delt rows
40x20, 20, 20

Changes:
-Switching the dips to close-grip bench just because its easier to load/unload a barbell
-back to 5x5 straight weight for push press and a little bit of planning ahead to avoid burnout
-light pressing on saturday
-some rear delt isolation every press workout

kibe69
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Re: Kimmo's log

Post by kibe69 » Fri May 09, 2014 9:12 am

Back day

Hang power clean
30x10
40x10
50x10, 10, 10

Pulldown
60x10,10,10

Row
60x10, 10, 10

Facepull
30x100+
40x50

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Re: Kimmo's log

Post by kibe69 » Sat May 10, 2014 5:09 am

Light Press day

Push Press
30x5
40x5
50x5x5

Btn Press
30x10

Couple of facepull sets and out

Too much shoulder work 2 days in row(slight shoulder pain). Might even combine upper body movements again with one day heavy and one light.

kibe69
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Re: Kimmo's log

Post by kibe69 » Mon May 12, 2014 8:00 am

Squat/Deadlift day

Squat
60x5
80x5
100x5
120x5

Deadlift
60x5
100x5

Everything feels heavy and weights arent moving. I need a deload again. This is exactly the f*cking reason why i should never max out, it takes f*cking several weeks to recover. Next week light front squats and restart week after that with same weights but only one working set per squat and deadlift.

kibe69
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Re: Kimmo's log

Post by kibe69 » Wed May 14, 2014 7:42 am

Press day

Push Press
30x10
40x5
50x5
55x5x5 funny enough set after set felt easier

Close-grip bench
40x10
50x10
60x12,10, 10

2 sets of facepulls, stretching and out of the gym!

kibe69
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Re: Kimmo's log

Post by kibe69 » Fri May 16, 2014 7:34 am

Back day

Hang power clean
40x10
50x10
60x10,10,10

Pulldown
50x10
70x10
80x8,5,5
Drop sets
60x8
50x8
40x10

sh*t just realized i went too heavy on pulldowns forgot it was week 2 not week 3. Planned weight was 70kg and next week 80kg... Hah!

Taking tomorrow off and light press day on sunday

kibe69
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Re: Kimmo's log

Post by kibe69 » Sun May 18, 2014 6:23 am

Light Press day

Push Press
30x5
40x5
50x5
40x5,5,5

Btn Press
30x10

Some pump sh*t with cable upright rows, facepulls, bis, tris

Shoulders were fine this time. One rest day after back workout was enough

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