RobT-aus' log
Moderators: Ironman, Jungledoc, ianjay, stuward
RobT-aus' log: y4c6 20140514
Monday pm
6km run
6km run

RobT-aus' log: y4c6 20140514 and 15
Wednesday
6km run - 27m10s
Thursday
bodyweight circuit 1 to 5 pullup, dip, pushup, inverted row, stepup
6km run - 27m10s
Thursday
bodyweight circuit 1 to 5 pullup, dip, pushup, inverted row, stepup
Last edited by robt-aus on Sun May 18, 2014 10:18 pm, edited 1 time in total.
RobT-aus' log: y4c6 20140519
Thursday (16) and Monday (19)
bodyweight circuit - condensed. 1 to 5 pullup, pushup, dip, ir.
then some planks and crunches. for confusion.
bodyweight circuit - condensed. 1 to 5 pullup, pushup, dip, ir.
then some planks and crunches. for confusion.
RobT-aus' log: y4c6 20140520
Tuesday
bodyweight circuit (pullups, dips, inverted rows, farmers walk) then some stepups for the final sets.
bodyweight circuit (pullups, dips, inverted rows, farmers walk) then some stepups for the final sets.
RobT-aus' log: y4c6 20140521
Wednesday
short jog
basic full body moves - slow advanced burpee x 1...4; pommel x 1...4; stand up 1...4
short jog
basic full body moves - slow advanced burpee x 1...4; pommel x 1...4; stand up 1...4
RobT-aus' log: y4c6 20140528 29 30
Wednesday
6km run
Thursday
bodyweight circuit
Friday
bodyweight circuit + used a yellow band to help with pullups after I failed.
6km run
Thursday
bodyweight circuit
Friday
bodyweight circuit + used a yellow band to help with pullups after I failed.
RobT-aus' log: y4c6 20140605
Thursday
stair running
stair running
RobT-aus' log: y4c7 20140701
Tuesday
bodyweight and 20kg bar weight circuit
last Wednesday
6km run 31m50s
between the start of June I decided to stop exercising to recover from injuries to my wrist and ankle. it was fun to return to the gym.
bodyweight and 20kg bar weight circuit
last Wednesday
6km run 31m50s
between the start of June I decided to stop exercising to recover from injuries to my wrist and ankle. it was fun to return to the gym.
RobT-aus' log: y4c7 20140702
Wednesday
6km jog
3 x 5 complex: pushup, deadlift, curl, squat, press w/ 4,6,8kg
6km jog
3 x 5 complex: pushup, deadlift, curl, squat, press w/ 4,6,8kg
RobT-aus' log: y4c7 20140703
Thursday
circuit 3 x 5 x complex: pushup, deadlift, curl, press, lateral raise, front raise, row, squat w/ 4,6,8kg
circuit 3 x 5 x complex: pushup, deadlift, curl, press, lateral raise, front raise, row, squat w/ 4,6,8kg
RobT-aus' log: y4c7 20140707
Monday
circuit: 3 x 6 x squat 20kg, press 35kg, deadlift 35kg
standing up and sitting down without using hands
3 x 6 pushups
circuit: 3 x 6 x squat 20kg, press 35kg, deadlift 35kg
standing up and sitting down without using hands
3 x 6 pushups
RobT-aus' log: y4c7 20140708
Tuesday
circuit 3 x 5 x complex: 2 x (pushup, deadlift, curl, press, lateral raise, front raise, row, squat w/ 4,6,8kg)
circuit 3 x 5 x complex: 2 x (pushup, deadlift, curl, press, lateral raise, front raise, row, squat w/ 4,6,8kg)
RobT-aus' log: y4c7 20140709-10
Wednesday 09th
6km run - 32m50s
Thursday
circuit 3 x 5 x complex: (3 x pushup, deadlift, curl, press, lateral raise, front raise, row, 3 x situp) w/ 4,6,8kg
6km run - 32m50s
Thursday
circuit 3 x 5 x complex: (3 x pushup, deadlift, curl, press, lateral raise, front raise, row, 3 x situp) w/ 4,6,8kg
RobT-aus' log: y4c7 20140713
Sunday
squat 3 x 5 x 70
press 3 x 5 x 40
deadlift 3 x 5 x 100
5 x 1 pullup 1 dip
5 x 2 chinup 2 dip
squat 3 x 5 x 70
press 3 x 5 x 40
deadlift 3 x 5 x 100
5 x 1 pullup 1 dip
5 x 2 chinup 2 dip
RobT-aus' log: y4c7 20140716
Wednesday
squat 3 x 5 x 80
press 3 x 5 x 45
deadlift 3 x 5 x 125
squat 3 x 5 x 80
press 3 x 5 x 45
deadlift 3 x 5 x 125