Front Plank

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Front Plank

Post by abarreto127 » Wed Nov 12, 2014 2:06 pm

I realize the side plank targets the quadratus lumborum, but does the front plank still target this muscle to some significant degree? Thanks in advance guys!

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Re: Front Plank

Post by stuward » Wed Nov 12, 2014 2:35 pm" onclick=";return false;

You're going to get some activity just from the stability it provides but you really need some lateral stress to work it.
Stu Ward
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
Thanks TimD

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