Workout Journal of Matt Z

Log workouts, diet, goals, and personal bests

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Matt Z
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Re: Workout Journal of Matt Z

Post by Matt Z » Wed Nov 05, 2014 7:58 pm

Workout C (11/05/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 245 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Fri Nov 07, 2014 8:50 pm

Workout D (11/07/14)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 05 reps
4) 210 lbs for 05 reps
5) 205 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _85 lbs for 05 reps ea.
3) 100 lbs for 05 reps ea.

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Mon Nov 10, 2014 5:21 pm

Workout A (11/10/14)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 385 lbs for 01 rep
5) 415 lbs for 01 rep
6) 435 lbs for 01 rep
7) 455 lbs for 01 rep

Barbell Deadlift
1) 315 lbs for 03 reps
2) 405 lbs for 01 rep
3) 455 lbs for 01 rep
4) 475 lbs for 01 rep
5) 495 lbs for 01 rep

Matt Z
Deific Wizard of Sagacity
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Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Wed Nov 12, 2014 10:01 pm

Workout B (11/12/14)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 295 lbs for 05 reps

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 08 reps
4) 315 lbs for 08 reps
5) 315 lbs for 08 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Fri Nov 14, 2014 8:45 pm

Workout C (11/14/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Mon Nov 17, 2014 7:15 pm

Workout D (11/17/14)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 02 reps
4) 225 lbs for 02 reps
5) 235 lbs for 02 reps
6) 245 lbs for 01 rep
7) 225 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 03 reps
4) +25 lbs for 03 reps

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 120 lbs for 03 reps ea.
3) 130 lbs for 03 reps ea.
4) 135 lbs for 03 reps ea.

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Wed Nov 19, 2014 6:04 pm

Workout A (11/19/14)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 345 lbs for 05 reps
5) 365 lbs for 05 reps
6) 365 lbs for 05 reps
7) 365 lbs for 05 reps

Good Morning
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 295 lbs for 05 reps
4) 315 lbs for 05 reps
5) 335 lbs for 05 reps - New PR!

Barbell Hold (grip)
1) 405 lbs for 10 sec.
2) 495 lbs for 10 sec.
3) 525 lbs for 10 sec.
4) 545 lbs for 10 sec.

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Fri Nov 28, 2014 7:53 pm

Workout B (11/21/14)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 305 lbs for 05 reps
6) 310 lbs for 04 reps

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 05 reps
5) 365 lbs for 05 reps
6) 365 lbs for 05 reps

Workout C (11/24/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 03 reps
3) 275 lbs for 01 reps
4) 295 lbs for 01 reps
5) 315 lbs for 01 reps
6) 335 lbs for 01 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 275 lbs for 02 reps
4) 295 lbs for 02 reps
5) 315 lbs for 02 reps
6) 335 lbs for 02 reps

Workout D (11/28/14)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 215 lbs for 05 reps
6) 215 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _85 lbs for 05 reps ea.
3) 100 lbs for 05 reps ea.

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 120 lbs for 05 reps ea.
3) 130 lbs for 05 reps ea.

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Mon Dec 01, 2014 8:17 pm

Workout A (12/01/14)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 385 lbs for 01 rep
5) 435 lbs for 01 rep
6) 455 lbs for 01 rep
7) 465 lbs for 01 rep

Barbell Deadlift
1) 315 lbs for 03 reps
2) 405 lbs for 01 rep
3) 455 lbs for 01 rep
4) 495 lbs for 01 rep
5) 505 lbs for 01 rep

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:

Re: Workout Journal of Matt Z

Post by Matt Z » Thu Dec 04, 2014 9:08 pm

Workout B (12/03/14)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps
6) 295 lbs for 05 reps

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 05 reps
5) 365 lbs for 05 reps
6) 365 lbs for 05 reps

Overhand Pull-up
1) 8 reps
2) 8 reps
3) 8 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:

Re: Workout Journal of Matt Z

Post by Matt Z » Fri Dec 05, 2014 8:42 pm

Workout C (12/05/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 08 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:

Re: Workout Journal of Matt Z

Post by Matt Z » Mon Dec 08, 2014 6:41 pm

Workout D (12/08/14)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 02 reps
4) 225 lbs for 02 reps
5) 235 lbs for 02 reps
6) 245 lbs for 01 rep

Dumbbell Snatch
1) _75 lbs for 05 reps ea.
2) 100 lbs for 01 rep ea.
3) 110 lbs for 01 rep ea.
4) 120 lbs for 00 reps ea.
5) 110 lbs for 03 reps ea. - New PR!

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 120 lbs for 03 reps ea.
3) 135 lbs for 03 reps ea.
4) 145 lbs for 03 reps ea.
5) 155 lbs for 03 reps ea. - New PR!

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Sat Dec 20, 2014 9:51 am

Workout A/B (12/12/14)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 385 lbs for 03 reps
6) 395 lbs for 03 reps

Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 08 reps
4) 315 lbs for 08 reps
5) 315 lbs for 08 reps

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Sat Dec 20, 2014 9:57 am

Workout C (12/17/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 275 lbs for 03 reps
4) 280 lbs for 03 reps
5) 285 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 03 reps
4) 295 lbs for 03 reps
5) 305 lbs for 03 reps

Workout D (12/19/14)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Dumbbell Snatch
1) _75 lbs for 05 reps ea.
2) _75 lbs for 05 reps ea.
3) _75 lbs for 05 reps ea.

Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Workout Journal of Matt Z

Post by Matt Z » Mon Dec 22, 2014 6:07 pm

Workout A/B (12/22/14)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 385 lbs for 01 rep
5) 435 lbs for 01 rep
6) 455 lbs for 01 rep
7) 470 lbs for 01 rep - New PR!

Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 03 reps
4) 295 lbs for 03 reps
5) 315 lbs for 03 reps

Barbell Deadlift
1) 315 lbs for 03 reps
2) 405 lbs for 01 rep
3) 455 lbs for 01 rep
4) 495 lbs for 01 rep

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