## RobT-aus' log

**Moderators:** Ironman, Jungledoc, parth, stuward

### Re: RobT-aus' log

from 21/08 to 29/09 i've:

two 6km jogs

a half marathon

two gym sessions - warmups and basics

two 6km jogs

a half marathon

two gym sessions - warmups and basics

### RobT-aus' log: y5c1

Thursday

bodyweight circuit

5 x 5 deadlift, clean, press, row, pushup, situp

so where have I been? I think the new posts function here might be broken, because there are never any new posts, I've injured my forearm and have an ongoing achilles inflammation that's not going away so that's stopped my running, and my lifting; i had a wonderful, wonderful virus for 5 weeks that made most things, including walking, a real effort and work got a little crazy.

So, time to get back to it.

bodyweight circuit

5 x 5 deadlift, clean, press, row, pushup, situp

so where have I been? I think the new posts function here might be broken, because there are never any new posts, I've injured my forearm and have an ongoing achilles inflammation that's not going away so that's stopped my running, and my lifting; i had a wonderful, wonderful virus for 5 weeks that made most things, including walking, a real effort and work got a little crazy.

So, time to get back to it.

### RobT-aus' log: y5c1w2

Friday

bodyweight circuit

with 27.5kg bar

5 x 6 deadlift, clean, press, row, pushup, situp

bodyweight circuit

with 27.5kg bar

5 x 6 deadlift, clean, press, row, pushup, situp

### RobT-aus' log: y5c2

20150107

is it weird that i said two posts ago that it was time to get back to it, and it's now nearly three weeks later.

i had a wonderful, exercise free christmas. i have altered several pairs of work pants due to my cheery celebrations.

So, Wednesday, today:

3 x 2000m row

2 x 10 min incline walk at 5kms

some bodyweight exercises

Monday 20150105

3 x 2000m row

2 x 10 min incline walk at 5kms

some bodyweight exercises

lots of walking around carrying things.

is it weird that i said two posts ago that it was time to get back to it, and it's now nearly three weeks later.

i had a wonderful, exercise free christmas. i have altered several pairs of work pants due to my cheery celebrations.

So, Wednesday, today:

3 x 2000m row

2 x 10 min incline walk at 5kms

some bodyweight exercises

Monday 20150105

3 x 2000m row

2 x 10 min incline walk at 5kms

some bodyweight exercises

lots of walking around carrying things.

### RobT-aus' log: y5c2

w3 Thursday 8

bodyweight circuit 5 x 5

w4 Sunday

4 x 5 squat/press/deadlift/row w 40kg

3 x bodyweight circuit

bodyweight circuit 5 x 5

w4 Sunday

4 x 5 squat/press/deadlift/row w 40kg

3 x bodyweight circuit

### RobT-aus' log:y5c2w5 & w6

Monday

8x 8 pushups

reverse lunges

Wednesday

squat 3 x 5 x 52.5

press 3 x 5 x 42.5

deadlift 3 x 5 x 62.5

6 x 9 pushups

8x 8 pushups

reverse lunges

Wednesday

squat 3 x 5 x 52.5

press 3 x 5 x 42.5

deadlift 3 x 5 x 62.5

6 x 9 pushups

### RobT-aus' log: y5c2w7 20150119

Monday

8 x 9 pushups

stretching between sets

8 x 9 pushups

stretching between sets

### RobT-aus' log: y5c2w8 20150120

Tuesday

barbell circuit 9 x 25kg x press 2,3,..10, front squat 1, 2,3,4,5,4,3,2,1 row 2...10

10 x 6 pushup

barbell circuit 9 x 25kg x press 2,3,..10, front squat 1, 2,3,4,5,4,3,2,1 row 2...10

10 x 6 pushup

### RobT-aus' log: y5c2w9 20150121

Wednesday

squat 3 x 5 x 55

press 3 x 5 x 45

deadlift 5 x 3 x 70

squat 3 x 5 x 55

press 3 x 5 x 45

deadlift 5 x 3 x 70

### RobT-aus' log: y5c2w10 20150123

Friday

squat 3x5x65

press 3x5x47.5

deadlift 3x5x85

pushups 7x6

squat 3x5x65

press 3x5x47.5

deadlift 3x5x85

pushups 7x6

### RobT-aus' log: y5c2w11 20150127

Tuesday

squat 3 x 5 x 75

press 3 x 5 x 50

deadlift 3 x 5 x 95

6 x 7 pushups

squat 3 x 5 x 75

press 3 x 5 x 50

deadlift 3 x 5 x 95

6 x 7 pushups

### RobT-aus' log: y5c2w12 20150129

Thursday

front squat 3 x 5 x 45

press 3 x 6 x 45

power clean 5 x 3 x 45

all from floor

front squat 3 x 5 x 45

press 3 x 6 x 45

power clean 5 x 3 x 45

all from floor

### RobT-aus' log: y5c2w13 20150202

Monday

front squat 5 x 5 x 50

press 3 x 7 x 45

powerclean 5 x 3 x 55

front squat 5 x 5 x 50

press 3 x 7 x 45

powerclean 5 x 3 x 55

### RobT-aus' log: y5c2w14 20150204

Wednesday

front squat 3 x 5 x 60

press 3 x 8 x 45

power clean 5 x 3 x 65

front squat 3 x 5 x 60

press 3 x 8 x 45

power clean 5 x 3 x 65

### RobT-aus' log: y5c2w15 20150206

Friday

front squat 3 x 5 x 70

press 3 x 9 x 45

power clean 2 x 3 x 75 / 1 x 75 then decided to stop - form failure.

front squat 3 x 5 x 70

press 3 x 9 x 45

power clean 2 x 3 x 75 / 1 x 75 then decided to stop - form failure.