Training a hypermobile client

[nrng.chetan]

So I wanted to start this thread because I find that this topic lacks necessary resources. I recently got contacted by a hypermobile client with a goal of getting stronger and I'd love to know as much as I can about things I should take into consideration while training her. Please share your knowledge guys. I'll keep posting my experience as well.

[Lancer21]

Yeah, joint mobility would be the key for a hypermobile person, one of my daughter's friends suffers from that and that's what she exercises hte most.