Question about Velcrolog ?

Log workouts, diet, goals, and personal bests

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michaeltoan
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Joined: Wed May 23, 2018 1:48 am

Question about Velcrolog ?

Post by michaeltoan » Wed May 23, 2018 3:54 am

[Velcropop's stats, goals and PRs]

All weight measurements are quoted in metric, imperial conversions are listed in the parentheses.

Current body weight: 94.5 (208) [as of 09/05/2011]

Body weight history:
92.8 (205) [13/12/2010]
91.8 (202) [21/12/2010]
92.6 (204) [04/01/2011]
91.3 (201) [14/01/2011]
92.3 (203) [28/01/2011]
90.7 (199.9) [04/02/2011]
92.0 (202) [18/02/2011]

Height: 175 cm (5' 9")

Current PBs:

Squat: 120 (264.5) x 5 (weight PR 122.5 (270))
Deadlift: 120 (264.5) x 9 (weight PR 135 (297))
Bench: 92.5 (204) x 9 (weight PR 95 (210))
Press: 62.5 (138) x 7

Immediate short-term goals:

Body weight =< 91 (~200)

5RM
Squat = 140-150% b/w
Deadlift = 150-160% b/w
Bench = 100% b/w
Press = 65-70% b/w

Intermediate long-term goals:

Body weight =< 86-88 (190-194)

1-2RM
Squat = 165-170% b/w
Deadlift = 180-185% b/w
Bench = 120% b/w
Press = 80-85% b/w

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