My name is Sonia and I'm from Spain :D
I would like to reopen thread about Keto Diet because there is only old one from 2016 I think and this community needs new one :D
I start with Keto on 1/1/2018 and my target weight was 65 kilos till July :D
Start with 86 kg and I need to tell you that my keto program worked immediately.
I have lost 7 kilos in the first week, that was my biggest win! After that, I did not lose weight so much but at this moment I'm on 71kg :D
My purpose here is to give you tips that I've learned from my coach Alexia.
That was not my first decision to try Ketogenic diet
I first tried keto on my own but got sick of the lame food.
But after few months of researching, I decided to ask professionals how to do it.
Till now I know very much keto diet recipes and I don't even need to look at recipe book :D
So if you need anything please send me a message or reply here and I would help you :D
Have a nice day!
Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Log workouts, diet, goals, and personal bests
1 post • Page 1 of 1