Short Monster Bands are great for enhancing the eccentric phasing of big lifts and accessory exercises. In this video, I use it for "Hack Squats" which targets the quadriceps. I pair it up with some old school bent over rows. Like the video? Check out my Part 2 followup that includes short band dead-lifts paired up with 1 arm dumbbell snatches!
I tried to have the video appear in the post but it's not working even with the "YouTube" edit button. Please let me know if you know how to add videos.
In the meantime here is the link for this video on my YouTube channel...
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