how to Knee injury.?

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ladonna
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how to Knee injury.?

Post by ladonna » Sun Jul 01, 2018 11:07 pm

So last night when doing BB step-ups, I started feeling a bit of discomfort in my knee. Nothing major so I finished my sets.

Got home and notice my knee is "clicking". But no pain.

This morning and my knee is a bit stiff, is weak and a bit painful on extension (e.g. climbing steps). The pain is on the outside front, around the side of the knee cap.

At what point do I see a physio? Should I let it go a day or two and see if it gets better on it's own? I've never had a knee injury before and don't know how they generally turn out.

rjm
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Joined: Sun Jun 03, 2018 6:05 pm

Re: how to Knee injury.?

Post by rjm » Mon Jul 02, 2018 9:01 pm

At the very least try some ice and rest but if it doesn’t resolve in a couple of days, seek professional treatment.

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