I need help

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swinswin5656
former lurker
Posts: 1
Joined: Tue Jul 10, 2018 3:24 am

I need help

Post by swinswin5656 » Tue Jul 10, 2018 4:03 am

I have been lifting for a while and have put on a decent amount of muscle, more than i want now. i have switched my workout to doing lighter weight with more reps so that i don't build anymore but was wondering if there is a way to continue lifting and lose a little muscle mass. or would i have to stop lifting all together to achieve this?

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