Front Plank

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liaemars
former lurker
Posts: 2
Joined: Sat May 26, 2018 4:03 am

Front Plank

Post by liaemars » Sat Jul 14, 2018 5:08 am

I realize the side plank targets the quadratus lumborum, but does the front plank still target this muscle to some significant degree? Thanks in advance guys!

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