Casey's Log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, darshana, stuward

casey
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Posts: 51
Joined: Mon Jul 03, 2006 10:05 pm
Location: bamberg, Germany

Post by casey » Fri Jan 04, 2008 8:19 am

crossfit warmup

powerclean 3 3 3 3 3

95
115
135
145
155
all successfull

frontlever and handstand progression

casey
Novice
Novice
Posts: 51
Joined: Mon Jul 03, 2006 10:05 pm
Location: bamberg, Germany

Post by casey » Sun Jan 06, 2008 12:59 pm

50 pullups
100 pushups
100 situps
100 squats
for time
23:25

casey
Novice
Novice
Posts: 51
Joined: Mon Jul 03, 2006 10:05 pm
Location: bamberg, Germany

Post by casey » Mon Jan 07, 2008 4:34 pm

crossfit WOD

crossfit warmup
45lbs 2x3 hang snatch

frontsquat 10x1
115,135,155,175,185,195,205,215,220,225(PR)

casey
Novice
Novice
Posts: 51
Joined: Mon Jul 03, 2006 10:05 pm
Location: bamberg, Germany

Post by casey » Wed Jan 09, 2008 6:43 am

crossfit workout

Cindy5 pullups, 10 pushups, 15 squats for 20 min

15 rounds

casey
Novice
Novice
Posts: 51
Joined: Mon Jul 03, 2006 10:05 pm
Location: bamberg, Germany

Post by casey » Sat Jan 12, 2008 3:34 pm

20080109
cindy:
5 pullups
10 pushups
15 squats

23:25

today
modified "Elizabeth"
power cleans and regular dips (Elisabeth is squat cleans and ring dips)
for 21-15-9 reps for time
14:41

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